43.6 km | 04:56:04 | 06:47/km日期: 2018-01-07 06:21 - 總爬升: 1521 m - 平均心率: 154 - 卡路里: 2981 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'53" / 05'34" / 05'17" / 04'23" / 05'33" / 06'37" / 05'46" / 05'43" / 06'05" / 05'59" / 06'04" / 06'11" / 05'41" / 06'29" / 05'48" / 07'27" / 08'13" / 08'24" / 07'02" / 05'40" / 07'53" / 05'56" / 06'08" / 06'54" / 07'04" / 06'41" / 08'28" / 09'09" / 07'20" / 06'59" / 06'45" / 07'10" / 07'41" / 09'04" / 09'53" / 07'14" / 09'13" / 08'10" / 07'55" / 07'06" / 06'52" / 03'29" / 05'31" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'35") | 1000 / 1000 |
2 | | 05'34" (+02'06") | 1000 / 2000 |
3 | | 05'16" (+01'48") | 1000 / 3000 |
4 | | 04'22" (+00'54") | 1000 / 4000 |
5 | | 05'33" (+02'05") | 1000 / 5000 |
6 | | 06'37" (+03'09") | 1000 / 6000 |
7 | | 05'45" (+02'17") | 1000 / 7000 |
8 | | 05'43" (+02'15") | 1000 / 8000 |
9 | | 06'04" (+02'36") | 1000 / 9000 |
10 | | 05'59" (+02'31") | 1000 / 10000 |
11 | | 06'04" (+02'36") | 1000 / 11000 |
12 | | 06'11" (+02'43") | 1000 / 12000 |
13 | | 05'40" (+02'12") | 1000 / 13000 |
14 | | 06'28" (+03'00") | 1000 / 14000 |
15 | | 05'47" (+02'19") | 1000 / 15000 |
16 | | 07'27" (+03'59") | 1000 / 16000 |
17 | | 08'13" (+04'45") | 1000 / 17000 |
18 | | 08'23" (+04'55") | 1000 / 18000 |
19 | | 07'02" (+03'34") | 1000 / 19000 |
20 | | 05'39" (+02'11") | 1000 / 20000 |
21 | | 07'45" (+04'17") | 1000 / 21000 |
22 | | 06'03" (+02'35") | 1000 / 22000 |
23 | | 06'08" (+02'40") | 1000 / 23000 |
24 | | 06'46" (+03'18") | 1000 / 24000 |
25 | | 07'11" (+03'43") | 1000 / 25000 |
26 | | 06'40" (+03'12") | 1000 / 26000 |
27 | | 08'28" (+05'00") | 1000 / 27000 |
28 | | 09'08" (+05'40") | 1000 / 28000 |
29 | | 07'20" (+03'52") | 1000 / 29000 |
30 | | 06'58" (+03'30") | 1000 / 30000 |
31 | | 06'45" (+03'17") | 1000 / 31000 |
32 | | 07'09" (+03'41") | 1000 / 32000 |
33 | | 07'40" (+04'12") | 1000 / 33000 |
34 | | 09'04" (+05'36") | 1000 / 34000 |
35 | | 09'53" (+06'25") | 1000 / 35000 |
36 | | 07'13" (+03'45") | 1000 / 36000 |
37 | | 09'13" (+05'45") | 1000 / 37000 |
38 | | 08'08" (+04'40") | 1000 / 38000 |
39 | | 07'55" (+04'27") | 1000 / 39000 |
40 | | 07'05" (+03'37") | 1000 / 40000 |
41 | | 06'52" (+03'24") | 1000 / 41000 |
42 | | 03'28" | 1000 / 42000 |
43 | | 05'31" (+02'03") | 1000 / 43000 |
44 | | 05'43" (+02'15") | 615 / 43615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 182.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'34" | 00:11'27" |
3 | 05'17" | 00:16'44" |
4 | 04'23" | 00:21'07" |
5 | 05'33" | 00:26'40" |
6 | 06'37" | 00:33'17" |
7 | 05'46" | 00:39'03" |
8 | 05'43" | 00:44'46" |
9 | 06'05" | 00:50'51" |
10 | 05'59" | 00:56'50" |
11 | 06'04" | 01:02'54" |
12 | 06'11" | 01:09'05" |
13 | 05'41" | 01:14'46" |
14 | 06'29" | 01:21'15" |
15 | 05'48" | 01:27'03" |
16 | 07'27" | 01:34'30" |
17 | 08'13" | 01:42'43" |
18 | 08'24" | 01:51'07" |
19 | 07'02" | 01:58'09" |
20 | 05'40" | 02:03'49" |
21 | 07'53" | 02:11'42" |
22 | 05'56" | 02:17'38" |
23 | 06'08" | 02:23'46" |
24 | 06'54" | 02:30'40" |
25 | 07'04" | 02:37'44" |
26 | 06'41" | 02:44'25" |
27 | 08'28" | 02:52'53" |
28 | 09'09" | 03:02'02" |
29 | 07'20" | 03:09'22" |
30 | 06'59" | 03:16'21" |
31 | 06'45" | 03:23'06" |
32 | 07'10" | 03:30'16" |
33 | 07'41" | 03:37'57" |
34 | 09'04" | 03:47'01" |
35 | 09'53" | 03:56'54" |
36 | 07'14" | 04:04'08" |
37 | 09'13" | 04:13'21" |
38 | 08'10" | 04:21'31" |
39 | 07'55" | 04:29'26" |
40 | 07'06" | 04:36'32" |
41 | 06'52" | 04:43'24" |
42 | 03'29" | 04:46'53" |
43 | 05'31" | 04:52'24" |
43.6 | 05'42" | 04:55'55" |