42.6 km | 05:06:30 | 07:11/km日期: 2013-03-17 06:01 - 卡路里: 2418 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'21" / 06'49" / 06'11" / 06'49" / 06'31" / 06'30" / 05'30" / 05'50" / 05'40" / 05'39" / 06'31" / 05'50" / 05'50" / 05'39" / 05'50" / 07'31" / 05'49" / 06'11" / 05'30" / 06'10" / 06'39" / 06'40" / 05'51" / 05'50" / 06'12" / 05'58" / 06'20" / 07'00" / 05'50" / 07'09" / 07'11" / 07'29" / 07'31" / 07'40" / 15'49" / 11'01" / 09'10" / 06'50" / 07'49" / 08'40" / 10'31" / 10'09" / 09'20" / 01'49" /
3月累積里程 : 237.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'49" | 00:13'10" |
3 | 06'11" | 00:19'21" |
4 | 06'49" | 00:26'10" |
5 | 06'31" | 00:32'41" |
6 | 06'30" | 00:39'11" |
7 | 05'30" | 00:44'41" |
8 | 05'50" | 00:50'31" |
9 | 05'40" | 00:56'11" |
10 | 05'39" | 01:01'50" |
11 | 06'31" | 01:08'21" |
12 | 05'50" | 01:14'11" |
13 | 05'50" | 01:20'01" |
14 | 05'39" | 01:25'40" |
15 | 05'50" | 01:31'30" |
16 | 07'31" | 01:39'01" |
17 | 05'49" | 01:44'50" |
18 | 06'11" | 01:51'01" |
19 | 05'30" | 01:56'31" |
20 | 06'10" | 02:02'41" |
21 | 06'39" | 02:09'20" |
22 | 06'40" | 02:16'00" |
23 | 05'51" | 02:21'51" |
24 | 05'50" | 02:27'41" |
25 | 06'12" | 02:33'53" |
26 | 05'58" | 02:39'51" |
27 | 06'20" | 02:46'11" |
28 | 07'00" | 02:53'11" |
29 | 05'50" | 02:59'01" |
30 | 07'09" | 03:06'10" |
31 | 07'11" | 03:13'21" |
32 | 07'29" | 03:20'50" |
33 | 07'31" | 03:28'21" |
34 | 07'40" | 03:36'01" |
35 | 15'49" | 03:51'50" |
36 | 11'01" | 04:02'51" |
37 | 09'10" | 04:12'01" |
38 | 06'50" | 04:18'51" |
39 | 07'49" | 04:26'40" |
40 | 08'40" | 04:35'20" |
41 | 10'31" | 04:45'51" |
42 | 10'09" | 04:56'00" |
43 | 09'20" | 05:05'20" |
43.1 | 08'05" | 05:06'30" |