12.0 km | 01:20:06 | 06:40/km日期: 2018-01-05 21:53 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'37" / 06'11" / 06'21" / 06'03" / 06'27" / 06'17" / 06'39" / 06'20" / 06'35" / 06'48" / 07'10" / 07'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'34") | 1000 / 1000 |
2 | | 06'11" (+00'09") | 1000 / 2000 |
3 | | 06'20" (+00'18") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'27" (+00'25") | 1000 / 5000 |
6 | | 06'17" (+00'15") | 1000 / 6000 |
7 | | 06'37" (+00'35") | 1000 / 7000 |
8 | | 06'20" (+00'18") | 1000 / 8000 |
9 | | 06'35" (+00'33") | 1000 / 9000 |
10 | | 06'48" (+00'46") | 1000 / 10000 |
11 | | 07'09" (+01'07") | 1000 / 11000 |
12 | | 07'35" (+01'33") | 1000 / 12000 |
13 | | 03'43" | 12 / 12012 |
1月累積里程 :
200.88 km Brooks Launch 2 累積 :
479.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'11" | 00:13'48" |
3 | 06'21" | 00:20'09" |
4 | 06'03" | 00:26'12" |
5 | 06'27" | 00:32'39" |
6 | 06'17" | 00:38'56" |
7 | 06'39" | 00:45'35" |
8 | 06'20" | 00:51'55" |
9 | 06'35" | 00:58'30" |
10 | 06'48" | 01:05'18" |
11 | 07'10" | 01:12'28" |
12 | 07'36" | 01:20'04" |
12.0 | 04'07" | 01:20'07" |