14.3 km | 01:41:50 | 07:06/km日期: 2013-12-26 19:53 - 平均心率: 142 - 卡路里: 1499 Cal - 溫度: 14°C - 濕度: 69%
Pace: 07'48" / 06'24" / 06'08" / 06'57" / 06'36" / 06'10" / 06'56" / 06'58" / 06'40" / 06'19" / 07'54" / 07'04" / 07'35" / 07'13" / 15'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 82.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'24" | 00:14'12" |
| 3 | 06'08" | 00:20'20" |
| 4 | 06'57" | 00:27'17" |
| 5 | 06'36" | 00:33'53" |
| 6 | 06'10" | 00:40'03" |
| 7 | 06'56" | 00:46'59" |
| 8 | 06'58" | 00:53'57" |
| 9 | 06'40" | 01:00'37" |
| 10 | 06'19" | 01:06'56" |
| 11 | 07'54" | 01:14'50" |
| 12 | 07'04" | 01:21'54" |
| 13 | 07'35" | 01:29'29" |
| 14 | 07'13" | 01:36'42" |
| 14.3 | 15'36" | 01:41'50" |
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