32.5 km | 02:50:33 | 05:15/km日期: 2017-12-18 05:18 - 總爬升: 411 m - 卡路里: 1753 Cal - 總步數: 30950 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'21" / 05'00" / 05'06" / 05'10" / 05'12" / 05'06" / 05'45" / 06'00" / 06'27" / 05'49" / 04'55" / 04'36" / 04'42" / 04'52" / 05'55" / 06'31" / 06'20" / 05'54" / 04'55" / 05'03" / 05'02" / 05'20" / 05'02" / 04'43" / 04'41" / 04'54" / 05'09" / 04'52" / 04'44" / 04'52" / 04'56" / 05'04" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'46") | 1006 / 1006 | 180 / 104 |
2 | | 04'58" (+00'26") | 1003 / 2010 | 185 / 108 |
3 | | 05'05" (+00'33") | 1001 / 3012 | 185 / 105 |
4 | | 05'10" (+00'38") | 1008 / 4020 | 181 / 106 |
5 | | 05'07" (+00'35") | 1005 / 5025 | 184 / 105 |
6 | | 05'05" (+00'33") | 1002 / 6027 | 185 / 105 |
7 | | 05'43" (+01'11") | 1002 / 7030 | 180 / 96 |
8 | | 06'01" (+01'29") | 1007 / 8038 | 180 / 92 |
9 | | 06'24" (+01'52") | 1006 / 9045 | 176 / 88 |
10 | | 05'45" (+01'13") | 1006 / 10052 | 180 / 96 |
11 | | 04'52" (+00'20") | 1009 / 11061 | 183 / 111 |
12 | | 04'32" | 1000 / 12061 | 186 / 117 |
13 | | 04'43" (+00'11") | 1004 / 13065 | 184 / 114 |
14 | | 04'52" (+00'20") | 1009 / 14075 | 184 / 111 |
15 | | 05'51" (+01'19") | 1006 / 15082 | 178 / 95 |
16 | | 06'29" (+01'57") | 1007 / 16090 | 174 / 88 |
17 | | 06'16" (+01'44") | 1000 / 17090 | 175 / 90 |
18 | | 05'53" (+01'21") | 1007 / 18098 | 176 / 96 |
19 | | 04'50" (+00'18") | 1010 / 19109 | 185 / 111 |
20 | | 05'01" (+00'29") | 1011 / 20120 | 184 / 108 |
21 | | 04'57" (+00'25") | 1002 / 21122 | 184 / 109 |
22 | | 05'21" (+00'49") | 1005 / 22128 | 180 / 103 |
23 | | 04'58" (+00'26") | 1010 / 23138 | 180 / 111 |
24 | | 04'42" (+00'10") | 1000 / 24139 | 182 / 116 |
25 | | 04'40" (+00'08") | 1003 / 25142 | 181 / 117 |
26 | | 04'53" (+00'21") | 1001 / 26144 | 180 / 113 |
27 | | 05'09" (+00'37") | 1008 / 27152 | 176 / 109 |
28 | | 04'48" (+00'16") | 1000 / 28153 | 183 / 112 |
29 | | 04'42" (+00'10") | 1004 / 29157 | 184 / 114 |
30 | | 04'51" (+00'19") | 1001 / 30158 | 182 / 112 |
31 | | 04'57" (+00'25") | 1004 / 31163 | 183 / 110 |
32 | | 05'00" (+00'28") | 1001 / 32164 | 180 / 110 |
33 | | 05'09" (+00'37") | 480 / 32645 | 182 / 106 |
12月累積里程 : 316.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'00" | 00:10'21" |
3 | 05'06" | 00:15'27" |
4 | 05'10" | 00:20'37" |
5 | 05'12" | 00:25'49" |
6 | 05'06" | 00:30'55" |
7 | 05'45" | 00:36'40" |
8 | 06'00" | 00:42'40" |
9 | 06'27" | 00:49'07" |
10 | 05'49" | 00:54'56" |
11 | 04'55" | 00:59'51" |
12 | 04'36" | 01:04'27" |
13 | 04'42" | 01:09'09" |
14 | 04'52" | 01:14'01" |
15 | 05'55" | 01:19'56" |
16 | 06'31" | 01:26'27" |
17 | 06'20" | 01:32'47" |
18 | 05'54" | 01:38'41" |
19 | 04'55" | 01:43'36" |
20 | 05'03" | 01:48'39" |
21 | 05'02" | 01:53'41" |
22 | 05'20" | 01:59'01" |
23 | 05'02" | 02:04'03" |
24 | 04'43" | 02:08'46" |
25 | 04'41" | 02:13'27" |
26 | 04'54" | 02:18'21" |
27 | 05'09" | 02:23'30" |
28 | 04'52" | 02:28'22" |
29 | 04'44" | 02:33'06" |
30 | 04'52" | 02:37'58" |
31 | 04'56" | 02:42'54" |
32 | 05'04" | 02:47'58" |
32.5 | 05'22" | 02:50'33" |