10.0 km | 00:52:34 | 05:14/km日期: 2018-01-01 14:28 - 平均心率: 161 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'31" / 05'26" / 05'26" / 05'22" / 05'26" / 05'10" / 05'11" / 05'06" / 04'58" / 04'51" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'41") | 1000 / 1000 |
2 | | 05'25" (+00'35") | 1000 / 2000 |
3 | | 05'25" (+00'35") | 1000 / 3000 |
4 | | 05'21" (+00'31") | 1000 / 4000 |
5 | | 05'26" (+00'36") | 1000 / 5000 |
6 | | 05'09" (+00'19") | 1000 / 6000 |
7 | | 05'11" (+00'21") | 1000 / 7000 |
8 | | 05'06" (+00'16") | 1000 / 8000 |
9 | | 04'57" (+00'07") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'06" (+00'16") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 165.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'22" | 00:21'45" |
5 | 05'26" | 00:27'11" |
6 | 05'10" | 00:32'21" |
7 | 05'11" | 00:37'32" |
8 | 05'06" | 00:42'38" |
9 | 04'58" | 00:47'36" |
10 | 04'51" | 00:52'27" |
10.0 | 04'54" | 00:52'34" |