21.3 km | 02:31:34 | 07:07/km日期: 2018-01-01 07:13 - 總爬升: 618 m - 平均心率: 165 - 卡路里: 1950 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'04" / 06'33" / 06'30" / 06'30" / 06'41" / 07'00" / 06'46" / 07'03" / 07'01" / 06'56" / 06'58" / 07'05" / 07'04" / 07'19" / 07'23" / 07'25" / 07'27" / 07'46" / 07'45" / 07'40" / 08'25" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'33" (+00'29") | 1000 / 2000 |
3 | | 06'30" (+00'26") | 1000 / 3000 |
4 | | 06'30" (+00'26") | 1000 / 4000 |
5 | | 06'41" (+00'37") | 1000 / 5000 |
6 | | 06'59" (+00'55") | 1000 / 6000 |
7 | | 06'45" (+00'41") | 1000 / 7000 |
8 | | 07'02" (+00'58") | 1000 / 8000 |
9 | | 07'00" (+00'56") | 1000 / 9000 |
10 | | 06'56" (+00'52") | 1000 / 10000 |
11 | | 06'57" (+00'53") | 1000 / 11000 |
12 | | 07'05" (+01'01") | 1000 / 12000 |
13 | | 07'03" (+00'59") | 1000 / 13000 |
14 | | 07'18" (+01'14") | 1000 / 14000 |
15 | | 07'22" (+01'18") | 1000 / 15000 |
16 | | 07'25" (+01'21") | 1000 / 16000 |
17 | | 07'27" (+01'23") | 1000 / 17000 |
18 | | 07'45" (+01'41") | 1000 / 18000 |
19 | | 07'45" (+01'41") | 1000 / 19000 |
20 | | 07'39" (+01'35") | 1000 / 20000 |
21 | | 08'25" (+02'21") | 1000 / 21000 |
22 | | 08'16" (+02'12") | 268 / 21268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 71.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'33" | 00:12'37" |
3 | 06'30" | 00:19'07" |
4 | 06'30" | 00:25'37" |
5 | 06'41" | 00:32'18" |
6 | 07'00" | 00:39'18" |
7 | 06'46" | 00:46'04" |
8 | 07'03" | 00:53'07" |
9 | 07'01" | 01:00'08" |
10 | 06'56" | 01:07'04" |
11 | 06'58" | 01:14'02" |
12 | 07'05" | 01:21'07" |
13 | 07'04" | 01:28'11" |
14 | 07'19" | 01:35'30" |
15 | 07'23" | 01:42'53" |
16 | 07'25" | 01:50'18" |
17 | 07'27" | 01:57'45" |
18 | 07'46" | 02:05'31" |
19 | 07'45" | 02:13'16" |
20 | 07'40" | 02:20'56" |
21 | 08'25" | 02:29'21" |
21.3 | 08'15" | 02:31'34" |