26.1 km | 03:05:42 | 07:07/km日期: 2013-11-17 08:52 - 卡路里: 1831 Cal
Pace: 07'18" / 07'09" / 07'30" / 07'19" / 06'54" / 06'57" / 07'16" / 06'48" / 06'48" / 07'42" / 07'01" / 07'06" / 07'00" / 06'55" / 07'03" / 09'01" / 07'24" / 07'10" / 06'24" / 07'24" / 07'45" / 06'49" / 07'12" / 06'57" / 07'01" / 05'19" / 06'24" /
11月累積里程 : 47.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'09" | 00:14'27" |
3 | 07'30" | 00:21'57" |
4 | 07'19" | 00:29'16" |
5 | 06'54" | 00:36'10" |
6 | 06'57" | 00:43'07" |
7 | 07'16" | 00:50'23" |
8 | 06'48" | 00:57'11" |
9 | 06'48" | 01:03'59" |
10 | 07'42" | 01:11'41" |
11 | 07'01" | 01:18'42" |
12 | 07'06" | 01:25'48" |
13 | 07'00" | 01:32'48" |
14 | 06'55" | 01:39'43" |
15 | 07'03" | 01:46'46" |
16 | 09'01" | 01:55'47" |
17 | 07'24" | 02:03'11" |
18 | 07'10" | 02:10'21" |
19 | 06'24" | 02:16'45" |
20 | 07'24" | 02:24'09" |
21 | 07'45" | 02:31'54" |
22 | 06'49" | 02:38'43" |
23 | 07'12" | 02:45'55" |
24 | 06'57" | 02:52'52" |
25 | 07'01" | 02:59'53" |
26 | 05'19" | 03:05'12" |
26.1 | 06'24" | 03:05'42" |