| 全馬 | 03:48:19 | 05:24/km | 第104馬官方成績 | 日期 | 2017-12-31 | 成績 | 03:48:19 | 總名次 | 47 / 721 | 分組名次 | 4 / 113 | 平均速度 | 05:24/km |
ㄚ隆 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+07'20") | 00:52'50" (+00'52") | | 00:22'45" | | 00:25'50" (+03'05") | 00:54'33" (+02'35") | | 00:28'43" (+05'58") | | 00:36'09" (+13'24") | 00:59'14" (+07'16") | | 00:23'05" (+00'20") | | 00:26'43" (+03'58") | 00:51'58" | | 00:25'15" (+02'30") | |
日期: 2017-12-31 06:59 - 總爬升: 1154 m - 平均心率: 168 - 卡路里: 2544 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'05" (+00'07") | 1000 / 1000 | 2 | | 04'54" (+00'56") | 1000 / 2000 | 3 | | 07'04" (+03'06") | 1000 / 3000 | 4 | | 07'48" (+03'50") | 1000 / 4000 | 5 | | 06'11" (+02'13") | 1000 / 5000 |
6 | | 06'09" (+02'11") | 1000 / 6000 | 7 | | 04'26" (+00'28") | 1000 / 7000 | 8 | | 04'07" (+00'09") | 1000 / 8000 | 9 | | 04'01" (+00'03") | 1000 / 9000 | 10 | | 03'58" | 1000 / 10000 | 11 | | 04'45" (+00'47") | 1000 / 11000 | 12 | | 05'04" (+01'06") | 1000 / 12000 | 13 | | 05'28" (+01'30") | 1000 / 13000 | 14 | | 05'20" (+01'22") | 1000 / 14000 | 15 | | 05'12" (+01'14") | 1000 / 15000 | 16 | | 06'54" (+02'56") | 1000 / 16000 | 17 | | 05'32" (+01'34") | 1000 / 17000 | 18 | | 04'27" (+00'29") | 1000 / 18000 | 19 | | 06'52" (+02'54") | 1000 / 19000 | 20 | | 04'55" (+00'57") | 1000 / 20000 | 21 | | 06'04" (+02'06") | 1000 / 21000 | 22 | | 06'08" (+02'10") | 1000 / 22000 | 23 | | 09'05" (+05'07") | 1000 / 23000 | 24 | | 07'08" (+03'10") | 1000 / 24000 | 25 | | 07'41" (+03'43") | 1000 / 25000 | 26 | | 04'22" (+00'24") | 1000 / 26000 | 27 | | 04'26" (+00'28") | 1000 / 27000 | 28 | | 04'18" (+00'20") | 1000 / 28000 | 29 | | 04'57" (+00'59") | 1000 / 29000 | 30 | | 04'59" (+01'01") | 1000 / 30000 | 31 | | 05'36" (+01'38") | 1000 / 31000 | 32 | | 05'40" (+01'42") | 1000 / 32000 | 33 | | 05'23" (+01'25") | 1000 / 33000 | 34 | | 04'44" (+00'46") | 1000 / 34000 | 35 | | 05'17" (+01'19") | 1000 / 35000 | 36 | | 05'02" (+01'04") | 1000 / 36000 | 37 | | 04'47" (+00'49") | 1000 / 37000 | 38 | | 05'16" (+01'18") | 1000 / 38000 | 39 | | 05'14" (+01'16") | 1000 / 39000 | 40 | | 04'55" (+00'57") | 1000 / 40000 | 41 | | 05'27" (+01'29") | 1000 / 41000 | 42 | | 05'24" (+01'26") | 811 / 41811 |
高雄ㄚ隆 高雄ㄚ隆 賽前宣言: 順利完賽。 賽後評分: 風景美路線有點硬,補給很棒. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 459.23 km asics 虎走5 累積 : 664.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'07" | 00:04'07" | 2 | 04'54" | 00:09'01" | 3 | 07'04" | 00:16'05" | 4 | 07'48" | 00:23'53" | 5 | 06'12" | 00:30'05" | 6 | 06'10" | 00:36'15" | 7 | 04'27" | 00:40'42" | 8 | 04'08" | 00:44'50" | 9 | 04'01" | 00:48'51" | 10 | 03'59" | 00:52'50" | 11 | 04'45" | 00:57'35" | 12 | 05'15" | 01:02'50" | 13 | 05'18" | 01:08'08" | 14 | 05'20" | 01:13'28" | 15 | 05'12" | 01:18'40" | 16 | 06'54" | 01:25'34" | 17 | 05'32" | 01:31'06" | 18 | 04'28" | 01:35'34" | 19 | 06'53" | 01:42'27" | 20 | 04'56" | 01:47'23" | 21 | 06'05" | 01:53'28" | 22 | 06'08" | 01:59'36" | 23 | 09'06" | 02:08'42" | 24 | 07'09" | 02:15'51" | 25 | 07'41" | 02:23'32" | 26 | 04'23" | 02:27'55" | 27 | 04'27" | 02:32'22" | 28 | 04'18" | 02:36'40" | 29 | 04'58" | 02:41'38" | 30 | 04'59" | 02:46'37" | 31 | 05'37" | 02:52'14" | 32 | 05'40" | 02:57'54" | 33 | 05'24" | 03:03'18" | 34 | 04'44" | 03:08'02" | 35 | 05'18" | 03:13'20" | 36 | 05'02" | 03:18'22" | 37 | 04'47" | 03:23'09" | 38 | 05'16" | 03:28'25" | 39 | 05'14" | 03:33'39" | 40 | 04'56" | 03:38'35" | 41 | 05'27" | 03:44'02" | 41.8 | 05'24" | 03:48'25" |
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