全馬 | 03:51:15 | 05:28/km | 第6馬官方成績 |
日期 | 2017-12-31 |
成績 | 03:51:15 |
總名次 | 47 / 405 |
分組名次 | 18 / 123 |
平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'40" (+02'42") | 00:49'21" (+02'21") |
| 00:23'41" (+00'43") |
| 00:22'58" | 00:47'00" |
| 00:24'02" (+01'04") |
| 00:25'37" (+02'39") | 00:53'53" (+06'53") |
| 00:28'16" (+05'18") |
| 00:29'45" (+06'47") | 01:03'27" (+16'27") |
| 00:33'42" (+10'44") |
|
日期: 2017-12-31 06:10 - 總爬升: 539 m - 地點: 清水 - 平均心率: 162 - 卡路里: 2203 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'06") | 1000 / 1000 |
2 | | 04'55" (+00'29") | 1000 / 2000 |
3 | | 05'10" (+00'44") | 1000 / 3000 |
4 | | 05'16" (+00'50") | 1000 / 4000 |
5 | | 05'46" (+01'20") | 1000 / 5000 |
6 | | 05'21" (+00'55") | 1000 / 6000 |
7 | | 04'46" (+00'20") | 1000 / 7000 |
8 | | 04'31" (+00'05") | 1000 / 8000 |
9 | | 04'27" (+00'01") | 1000 / 9000 |
10 | | 04'33" (+00'07") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 04'34" (+00'08") | 1000 / 12000 |
13 | | 04'38" (+00'12") | 1000 / 13000 |
14 | | 04'35" (+00'09") | 1000 / 14000 |
15 | | 04'43" (+00'17") | 1000 / 15000 |
16 | | 04'34" (+00'08") | 1000 / 16000 |
17 | | 04'50" (+00'24") | 1000 / 17000 |
18 | | 04'45" (+00'19") | 1000 / 18000 |
19 | | 04'51" (+00'25") | 1000 / 19000 |
20 | | 04'59" (+00'33") | 1000 / 20000 |
21 | | 04'46" (+00'20") | 1000 / 21000 |
22 | | 05'09" (+00'43") | 1000 / 22000 |
23 | | 05'02" (+00'36") | 1000 / 23000 |
24 | | 05'33" (+01'07") | 1000 / 24000 |
25 | | 05'06" (+00'40") | 1000 / 25000 |
26 | | 05'23" (+00'57") | 1000 / 26000 |
27 | | 05'26" (+01'00") | 1000 / 27000 |
28 | | 05'55" (+01'29") | 1000 / 28000 |
29 | | 05'36" (+01'10") | 1000 / 29000 |
30 | | 05'55" (+01'29") | 1000 / 30000 |
31 | | 05'27" (+01'01") | 1000 / 31000 |
32 | | 05'54" (+01'28") | 1000 / 32000 |
33 | | 06'15" (+01'49") | 1000 / 33000 |
34 | | 06'00" (+01'34") | 1000 / 34000 |
35 | | 06'06" (+01'40") | 1000 / 35000 |
36 | | 06'28" (+02'02") | 1000 / 36000 |
37 | | 06'49" (+02'23") | 1000 / 37000 |
38 | | 06'32" (+02'06") | 1000 / 38000 |
39 | | 06'47" (+02'21") | 1000 / 39000 |
40 | | 07'04" (+02'38") | 1000 / 40000 |
41 | | 08'03" (+03'37") | 1000 / 41000 |
42 | | 05'47" (+01'21") | 1000 / 42000 |
43 | | 06'06" (+01'40") | 651 / 42651 |
前一晚上完小夜班,回到家快12點,整晚又失眠,早上出門就知道今天可能會很慘,回程遇到大逆風,跑的很辛苦,30k後都是跑跑走走,差點回不到終點
賽前宣言: 去年跑過了,今年再跑一次
賽後評分: 不錯
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
325.70 km Mizuno SPACER DYNA 2 累積 :
13388.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'55" | 00:09'27" |
3 | 05'11" | 00:14'38" |
4 | 05'16" | 00:19'54" |
5 | 05'46" | 00:25'40" |
6 | 05'21" | 00:31'01" |
7 | 04'47" | 00:35'48" |
8 | 04'31" | 00:40'19" |
9 | 04'28" | 00:44'47" |
10 | 04'34" | 00:49'21" |
11 | 04'26" | 00:53'47" |
12 | 04'35" | 00:58'22" |
13 | 04'38" | 01:03'00" |
14 | 04'35" | 01:07'35" |
15 | 04'44" | 01:12'19" |
16 | 04'34" | 01:16'53" |
17 | 04'51" | 01:21'44" |
18 | 04'45" | 01:26'29" |
19 | 04'52" | 01:31'21" |
20 | 05'00" | 01:36'21" |
21 | 04'46" | 01:41'07" |
22 | 05'09" | 01:46'16" |
23 | 05'02" | 01:51'18" |
24 | 05'33" | 01:56'51" |
25 | 05'07" | 02:01'58" |
26 | 05'23" | 02:07'21" |
27 | 05'26" | 02:12'47" |
28 | 05'55" | 02:18'42" |
29 | 05'37" | 02:24'19" |
30 | 05'55" | 02:30'14" |
31 | 05'28" | 02:35'42" |
32 | 05'55" | 02:41'37" |
33 | 06'15" | 02:47'52" |
34 | 06'00" | 02:53'52" |
35 | 06'07" | 02:59'59" |
36 | 06'29" | 03:06'28" |
37 | 06'49" | 03:13'17" |
38 | 06'32" | 03:19'49" |
39 | 06'48" | 03:26'37" |
40 | 07'04" | 03:33'41" |
41 | 08'04" | 03:41'45" |
42 | 05'47" | 03:47'32" |
42.7 | 06'06" | 03:51'31" |