10.0 km | 01:14:28 | 07:25/km日期: 2017-12-31 06:52 - 總爬升: 212 m - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'45" / 08'28" / 06'40" / 08'16" / 07'38" / 07'20" / 07'06" / 07'07" / 06'49" / 07'19" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'22") | 400 / 400 |
2 | | 07'43" (+01'55") | 400 / 800 |
3 | | 08'36" (+02'48") | 400 / 1200 |
4 | | 08'03" (+02'15") | 400 / 1600 |
5 | | 08'34" (+02'46") | 400 / 2000 |
6 | | 06'43" (+00'55") | 400 / 2400 |
7 | | 06'28" (+00'40") | 400 / 2800 |
8 | | 07'04" (+01'16") | 400 / 3199 |
9 | | 08'26" (+02'38") | 400 / 3599 |
10 | | 08'37" (+02'49") | 400 / 3999 |
11 | | 07'43" (+01'55") | 400 / 4399 |
12 | | 07'09" (+01'21") | 400 / 4800 |
13 | | 07'46" (+01'58") | 400 / 5200 |
14 | | 07'41" (+01'53") | 400 / 5600 |
15 | | 07'04" (+01'16") | 400 / 6000 |
16 | | 06'54" (+01'06") | 400 / 6400 |
17 | | 07'10" (+01'22") | 400 / 6800 |
18 | | 07'30" (+01'42") | 400 / 7200 |
19 | | 06'50" (+01'02") | 400 / 7600 |
20 | | 07'05" (+01'17") | 400 / 8000 |
21 | | 05'48" | 400 / 8400 |
22 | | 07'15" (+01'27") | 400 / 8800 |
23 | | 07'36" (+01'48") | 400 / 9200 |
24 | | 07'49" (+02'01") | 400 / 9600 |
25 | | 06'48" (+01'00") | 400 / 10000 |
26 | | 07'04" (+01'16") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 79.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'28" | 00:16'13" |
3 | 06'40" | 00:22'53" |
4 | 08'16" | 00:31'09" |
5 | 07'38" | 00:38'47" |
6 | 07'20" | 00:46'07" |
7 | 07'06" | 00:53'13" |
8 | 07'07" | 01:00'20" |
9 | 06'49" | 01:07'09" |
10 | 07'19" | 01:14'28" |
10.0 | 06'46" | 01:14'37" |