20.9 km | 01:56:08 | 05:33/km日期: 2017-12-31 06:08 - 卡路里: 1354 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'01" / 05'15" / 06'56" / 06'33" / 05'07" / 07'53" / 04'52" / 04'52" / 07'40" / 05'02" / 05'43" / 07'00" / 08'15" / 04'56" / 05'17" / 06'04" / 05'50" / 06'03" / 05'57" / 06'34" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'10") | 1000 / 1000 |
2 | | 05'14" (+00'23") | 1000 / 2000 |
3 | | 05'58" (+01'07") | 1000 / 3000 |
4 | | 06'32" (+01'41") | 1000 / 4000 |
5 | | 05'07" (+00'16") | 1000 / 5000 |
6 | | 05'22" (+00'31") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 04'52" (+00'01") | 1000 / 8000 |
9 | | 05'22" (+00'31") | 1000 / 9000 |
10 | | 05'02" (+00'11") | 1000 / 10000 |
11 | | 05'23" (+00'32") | 1000 / 11000 |
12 | | 06'59" (+02'08") | 1000 / 12000 |
13 | | 04'54" (+00'03") | 1000 / 13000 |
14 | | 04'55" (+00'04") | 1000 / 14000 |
15 | | 05'17" (+00'26") | 1000 / 15000 |
16 | | 06'03" (+01'12") | 1000 / 16000 |
17 | | 05'49" (+00'58") | 1000 / 17000 |
18 | | 06'03" (+01'12") | 1000 / 18000 |
19 | | 05'57" (+01'06") | 1000 / 19000 |
20 | | 06'07" (+01'16") | 1000 / 20000 |
21 | | 05'45" (+00'54") | 893 / 20893 |
雲林陳福堂
歡送2017年最後一道晨曦.到雲林縣東勢鄉金闕皇基太極殿(2018東勢馬會場),第二次試跑半馬,感謝沈明輝 李曜宗補給.廖家惠/曹錦堂/陳明堂/陳儀君/王俊智/蔡鴻儒/蔡明憲/林明弘 熱情參與..感恩~