26.0 km | 02:47:24 | 06:26/km日期: 2017-12-30 05:54 - 平均心率: 130 - 卡路里: 1481 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 06'40" / 06'41" / 08'22" / 06'44" / 06'42" / 06'46" / 05'57" / 15'04" / 08'36" / 06'28" / 06'03" / 06'08" / 06'07" / 06'17" / 05'45" / 05'42" / 05'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'11") | 1000 / 1000 |
2 | | 06'40" (+01'11") | 1000 / 2000 |
3 | | 06'41" (+01'12") | 1000 / 3000 |
4 | | 06'43" (+01'14") | 1000 / 4000 |
5 | | 06'42" (+01'13") | 1000 / 5000 |
6 | | 06'46" (+01'17") | 1000 / 6000 |
7 | | 05'57" (+00'28") | 1000 / 7000 |
8 | | 06'34" (+01'05") | 1000 / 8000 |
9 | | 06'31" (+01'02") | 1000 / 9000 |
10 | | 06'27" (+00'58") | 1000 / 10000 |
11 | | 06'03" (+00'34") | 1000 / 11000 |
12 | | 06'07" (+00'38") | 1000 / 12000 |
13 | | 06'07" (+00'38") | 1000 / 13000 |
14 | | 06'16" (+00'47") | 1000 / 14000 |
15 | | 05'44" (+00'15") | 1000 / 15000 |
16 | | 05'42" (+00'13") | 1000 / 16000 |
17 | | 05'29" | 1000 / 17000 |
18 | | 05'36" (+00'07") | 16 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
12月累積里程 : 385.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'41" | 00:13'21" |
3 | 08'22" | 00:21'43" |
4 | 06'44" | 00:28'27" |
5 | 06'42" | 00:35'09" |
6 | 06'46" | 00:41'55" |
7 | 05'57" | 00:47'52" |
8 | 15'04" | 01:02'56" |
9 | 08'36" | 01:11'32" |
10 | 06'28" | 01:18'00" |
11 | 06'03" | 01:24'03" |
12 | 06'08" | 01:30'11" |
13 | 06'07" | 01:36'18" |
14 | 06'17" | 01:42'35" |
15 | 05'45" | 01:48'20" |
16 | 05'42" | 01:54'02" |
17 | 05'30" | 01:59'32" |
17.0 | 03'58" | 01:59'36" |