10.1 km | 01:30:03 | 08:53/km日期: 2017-12-24 06:12 - 總爬升: 124 m - 平均心率: 183 - 卡路里: 779 Cal - 平均步頻: 174 - PM2.5: 良好(17)
Pace: 08'41" / 08'44" / 08'54" / 08'43" / 08'37" / 08'28" / 08'31" / 08'46" / 09'19" / 09'56" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'14") | 1000 / 1000 |
| 2 | | 08'43" (+00'16") | 1000 / 2000 |
| 3 | | 08'54" (+00'27") | 1000 / 3000 |
| 4 | | 08'42" (+00'15") | 1000 / 4000 |
| 5 | | 08'37" (+00'10") | 1000 / 5000 |
| 6 | | 08'27" | 1000 / 6000 |
| 7 | | 08'30" (+00'03") | 1000 / 7000 |
| 8 | | 08'46" (+00'19") | 1000 / 8000 |
| 9 | | 09'15" (+00'48") | 1000 / 9000 |
| 10 | | 09'56" (+01'29") | 1000 / 10000 |
| 11 | | 11'09" (+02'42") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 24.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'44" | 00:17'25" |
| 3 | 08'54" | 00:26'19" |
| 4 | 08'43" | 00:35'02" |
| 5 | 08'37" | 00:43'39" |
| 6 | 08'28" | 00:52'07" |
| 7 | 08'31" | 01:00'38" |
| 8 | 08'46" | 01:09'24" |
| 9 | 09'19" | 01:18'43" |
| 10 | 09'56" | 01:28'39" |
| 10.1 | 13'03" | 01:30'21" |
展開計圈分析
留言 
Replay
