25.0 km | 03:43:01 | 08:55/km日期: 2016-11-20 07:00 - 卡路里: 1842 Cal - 總步數: 25829 - 平均步頻: 115 - 平均步幅: 96 cm
Pace: 07'30" / 05'41" / 06'17" / 06'31" / 06'40" / 05'55" / 07'16" / 09'28" / 06'40" / 07'48" / 11'07" / 07'28" / 08'34" / 07'49" / 09'37" / 09'35" / 10'00" / 09'39" / 11'06" / 09'01" / 11'20" / 10'58" / 12'19" / 10'27" / 11'16" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 96 / 0 |
2 | | 07'28" (+01'50") | 1007 / 1007 | 152 / 87 |
3 | | 05'38" | 1007 / 2014 | 167 / 105 |
4 | | 06'13" (+00'35") | 1008 / 3023 | 160 / 99 |
5 | | 06'26" (+00'48") | 1004 / 4027 | 161 / 96 |
6 | | 06'39" (+01'01") | 1001 / 5028 | 157 / 95 |
7 | | 05'54" (+00'16") | 1001 / 6030 | 164 / 103 |
8 | | 07'17" (+01'39") | 1006 / 7037 | 136 / 100 |
9 | | 09'27" (+03'49") | 1004 / 8041 | 103 / 101 |
10 | | 06'37" (+00'59") | 1008 / 9050 | 162 / 92 |
11 | | 07'43" (+02'05") | 1000 / 10050 | 144 / 89 |
12 | | 11'11" (+05'33") | 1002 / 11053 | 98 / 90 |
13 | | 08'16" (+02'38") | 1008 / 12062 | 128 / 94 |
14 | | 07'44" (+02'06") | 1005 / 13067 | 140 / 91 |
15 | | 07'56" (+02'18") | 1005 / 14072 | 126 / 99 |
16 | | 09'26" (+03'48") | 1007 / 15079 | 112 / 93 |
17 | | 09'51" (+04'13") | 1004 / 16084 | 101 / 99 |
18 | | 10'16" (+04'38") | 1003 / 17088 | 98 / 99 |
19 | | 10'48" (+05'10") | 1006 / 18094 | 90 / 101 |
20 | | 09'35" (+03'57") | 1005 / 19099 | 124 / 83 |
21 | | 09'14" (+03'36") | 1002 / 20102 | 121 / 89 |
22 | | 11'03" (+05'25") | 1005 / 21108 | 108 / 83 |
23 | | 11'13" (+05'35") | 1001 / 22109 | 76 / 116 |
24 | | 12'41" (+07'03") | 1002 / 23112 | 65 / 120 |
25 | | 10'05" (+04'27") | 1007 / 24119 | 86 / 114 |
26 | | 13'11" (+07'33") | 968 / 25088 | 75 / 100 |
11月累積里程 : 24.97 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'41" | 00:13'11" |
3 | 06'17" | 00:19'28" |
4 | 06'31" | 00:25'59" |
5 | 06'40" | 00:32'39" |
6 | 05'55" | 00:38'34" |
7 | 07'16" | 00:45'50" |
8 | 09'28" | 00:55'18" |
9 | 06'40" | 01:01'58" |
10 | 07'48" | 01:09'46" |
11 | 11'07" | 01:20'53" |
12 | 07'28" | 01:28'21" |
13 | 08'34" | 01:36'55" |
14 | 07'49" | 01:44'44" |
15 | 09'37" | 01:54'21" |
16 | 09'35" | 02:03'56" |
17 | 10'00" | 02:13'56" |
18 | 09'39" | 02:23'35" |
19 | 11'06" | 02:34'41" |
20 | 09'01" | 02:43'42" |
21 | 11'20" | 02:55'02" |
22 | 10'58" | 03:06'00" |
23 | 12'19" | 03:18'19" |
24 | 10'27" | 03:28'46" |
25 | 11'16" | 03:40'02" |
25.0 | -95'-55" | 03:43'01" |