全馬 | 04:35:05 | 06:31/km | 第51馬官方成績 |
日期 | 2017-12-24 |
成績 | 04:35:05 |
總名次 | 573 / 1451 |
分組名次 | 12 / 57 |
平均速度 | 06:31/km |
91616
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'03" (+00'27") | 01:02'23" |
| 00:31'20" (+00'44") |
| 00:32'25" (+01'49") | 01:03'01" (+00'38") |
| 00:30'36" |
| 00:31'12" (+00'36") | 01:04'02" (+01'39") |
| 00:32'50" (+02'14") |
| 00:34'19" (+03'43") | 01:11'14" (+08'51") |
| 00:36'55" (+06'19") |
|
日期: 2017-12-24 06:00 - 地點: 北港 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1652 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'26") | 1000 / 1000 |
2 | | 06'01" (+00'20") | 1000 / 2000 |
3 | | 06'15" (+00'34") | 1000 / 3000 |
4 | | 06'11" (+00'30") | 1000 / 4000 |
5 | | 06'26" (+00'45") | 1000 / 5000 |
6 | | 06'11" (+00'30") | 1000 / 6000 |
7 | | 06'14" (+00'33") | 1000 / 7000 |
8 | | 06'16" (+00'35") | 1000 / 8000 |
9 | | 06'09" (+00'28") | 1000 / 9000 |
10 | | 06'29" (+00'48") | 1000 / 10000 |
11 | | 06'16" (+00'35") | 1000 / 11000 |
12 | | 06'43" (+01'02") | 1000 / 12000 |
13 | | 06'12" (+00'31") | 1000 / 13000 |
14 | | 06'24" (+00'43") | 1000 / 14000 |
15 | | 06'47" (+01'06") | 1000 / 15000 |
16 | | 06'13" (+00'32") | 1000 / 16000 |
17 | | 06'21" (+00'40") | 1000 / 17000 |
18 | | 06'02" (+00'21") | 1000 / 18000 |
19 | | 06'16" (+00'35") | 1000 / 19000 |
20 | | 05'41" | 1000 / 20000 |
21 | | 05'46" (+00'05") | 1000 / 21000 |
22 | | 06'15" (+00'34") | 1000 / 22000 |
23 | | 05'56" (+00'15") | 1000 / 23000 |
24 | | 07'10" (+01'29") | 1000 / 24000 |
25 | | 06'03" (+00'22") | 1000 / 25000 |
26 | | 06'44" (+01'03") | 1000 / 26000 |
27 | | 06'14" (+00'33") | 1000 / 27000 |
28 | | 06'18" (+00'37") | 1000 / 28000 |
29 | | 07'14" (+01'33") | 1000 / 29000 |
30 | | 06'13" (+00'32") | 1000 / 30000 |
31 | | 07'38" (+01'57") | 1000 / 31000 |
32 | | 06'02" (+00'21") | 1000 / 32000 |
33 | | 07'14" (+01'33") | 1000 / 33000 |
34 | | 06'07" (+00'26") | 1000 / 34000 |
35 | | 07'15" (+01'34") | 1000 / 35000 |
36 | | 07'01" (+01'20") | 1000 / 36000 |
37 | | 08'04" (+02'23") | 1000 / 37000 |
38 | | 07'32" (+01'51") | 1000 / 38000 |
39 | | 08'13" (+02'32") | 1000 / 39000 |
40 | | 06'03" (+00'22") | 1000 / 40000 |
41 | | 06'48" (+01'07") | 1000 / 41000 |
42 | | 06'02" (+00'21") | 1000 / 42000 |
43 | | 09'02" (+03'21") | 444 / 42444 |
夜間的迷霧,讓我行駛在國道路上,幾乎看不見前方的路…原本心想著乾脆不要跑′回家睡覺好了!結果卻連交流道路口都看不到,只好跟著導航指示繼續開到北港會場…
媽呀!頭一次開車遇到這麼恐怖的景象,整條高速公路′都是迷濛的白霧,兩眼幾乎都要貼緊車玻璃了,真得很怕遇到牛頭′馬面′大哥突然出現在我車子面前啊~XD
賽後評分: 賽道一路平坦很好表現^^
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
65.23 km Brooks PureConnect 2 累積 :
1981.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 06'16" | 00:18'25" |
4 | 06'11" | 00:24'36" |
5 | 06'27" | 00:31'03" |
6 | 06'11" | 00:37'14" |
7 | 06'15" | 00:43'29" |
8 | 06'16" | 00:49'45" |
9 | 06'09" | 00:55'54" |
10 | 06'29" | 01:02'23" |
11 | 06'17" | 01:08'40" |
12 | 06'43" | 01:15'23" |
13 | 06'12" | 01:21'35" |
14 | 06'25" | 01:28'00" |
15 | 06'48" | 01:34'48" |
16 | 06'14" | 01:41'02" |
17 | 06'21" | 01:47'23" |
18 | 06'03" | 01:53'26" |
19 | 06'17" | 01:59'43" |
20 | 05'41" | 02:05'24" |
21 | 05'47" | 02:11'11" |
22 | 06'15" | 02:17'26" |
23 | 05'57" | 02:23'23" |
24 | 07'10" | 02:30'33" |
25 | 06'03" | 02:36'36" |
26 | 06'45" | 02:43'21" |
27 | 06'14" | 02:49'35" |
28 | 06'19" | 02:55'54" |
29 | 07'19" | 03:03'13" |
30 | 06'13" | 03:09'26" |
31 | 07'39" | 03:17'05" |
32 | 06'03" | 03:23'08" |
33 | 07'15" | 03:30'23" |
34 | 06'07" | 03:36'30" |
35 | 07'15" | 03:43'45" |
36 | 07'02" | 03:50'47" |
37 | 08'04" | 03:58'51" |
38 | 07'32" | 04:06'23" |
39 | 08'13" | 04:14'36" |
40 | 06'04" | 04:20'40" |
41 | 06'48" | 04:27'28" |
42 | 06'02" | 04:33'30" |
42.4 | 09'00" | 04:37'30" |