15.5 km | 01:37:00 | 06:14/km日期: 2017-12-26 06:44 - 平均心率: 142 - 卡路里: 1041 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'08" / 06'20" / 06'19" / 06'21" / 06'11" / 06'03" / 05'49" / 06'12" / 06'13" / 06'16" / 06'05" / 06'12" / 06'18" / 06'22" / 06'41" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'20") | 1000 / 1000 |
2 | | 06'20" (+00'32") | 1000 / 2000 |
3 | | 06'18" (+00'30") | 1000 / 3000 |
4 | | 06'21" (+00'33") | 1000 / 4000 |
5 | | 06'11" (+00'23") | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 06'12" (+00'24") | 1000 / 8000 |
9 | | 06'12" (+00'24") | 1000 / 9000 |
10 | | 06'15" (+00'27") | 1000 / 10000 |
11 | | 06'05" (+00'17") | 1000 / 11000 |
12 | | 06'12" (+00'24") | 1000 / 12000 |
13 | | 06'18" (+00'30") | 1000 / 13000 |
14 | | 06'21" (+00'33") | 1000 / 14000 |
15 | | 06'40" (+00'52") | 1000 / 15000 |
16 | | 06'28" (+00'40") | 544 / 15544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
405.18 km 母子鱷魚 二代ㄚ拖-水藍 累積 :
757.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'20" | 00:12'28" |
3 | 06'19" | 00:18'47" |
4 | 06'21" | 00:25'08" |
5 | 06'11" | 00:31'19" |
6 | 06'03" | 00:37'22" |
7 | 05'49" | 00:43'11" |
8 | 06'12" | 00:49'23" |
9 | 06'13" | 00:55'36" |
10 | 06'16" | 01:01'52" |
11 | 06'05" | 01:07'57" |
12 | 06'12" | 01:14'09" |
13 | 06'18" | 01:20'27" |
14 | 06'22" | 01:26'49" |
15 | 06'41" | 01:33'30" |
15.5 | 06'27" | 01:37'01" |