| 賽前宣言: 加油 賽後評分: 補給差了一點而已 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 235.84 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 06'55" | 00:14'36" | 3 | 07'30" | 00:22'06" | 4 | 06'55" | 00:29'01" | 5 | 07'27" | 00:36'28" | 6 | 06'46" | 00:43'14" | 7 | 06'32" | 00:49'46" | 8 | 07'15" | 00:57'01" | 9 | 06'30" | 01:03'31" | 10 | 07'45" | 01:11'16" | 11 | 06'55" | 01:18'11" | 12 | 06'50" | 01:25'01" | 13 | 09'00" | 01:34'01" | 14 | 07'55" | 01:41'56" | 15 | 09'15" | 01:51'11" | 16 | 07'30" | 01:58'41" | 17 | 08'10" | 02:06'51" | 18 | 07'00" | 02:13'51" | 19 | 08'00" | 02:21'51" | 20 | 06'51" | 02:28'42" | 21 | 09'14" | 02:37'56" | 22 | 12'40" | 02:50'36" | 23 | 07'55" | 02:58'31" | 24 | 08'05" | 03:06'36" | 25 | 06'55" | 03:13'31" | 26 | 09'58" | 03:23'29" | 27 | 07'12" | 03:30'41" | 28 | 06'33" | 03:37'14" | 29 | 12'36" | 03:49'50" | 30 | 07'41" | 03:57'31" | 31 | 07'59" | 04:05'30" | 32 | 08'20" | 04:13'50" | 33 | 21'02" | 04:34'52" | 34 | 12'14" | 04:47'06" | 35 | 08'55" | 04:56'01" | 36 | 07'19" | 05:03'20" | 37 | 07'10" | 05:10'30" | 38 | 08'15" | 05:18'45" | 39 | 06'54" | 05:25'39" | 40 | 10'11" | 05:35'50" | 41 | 09'53" | 05:45'43" | 42 | 10'39" | 05:56'22" | 42.5 | 07'23" | 06:00'10" |
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