| 全馬 | 03:07:33 | 04:26/km | 第11馬官方成績 | 日期 | 2017-12-24 | 成績 | 03:07:33 | 總名次 | 16 / 1451 | 分組名次 | 3 / 489 | 平均速度 | 04:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'58" | 00:42'09" | | 00:21'11" (+00'13") | | 00:21'22" (+00'24") | 00:42'53" (+00'44") | | 00:21'31" (+00'33") | | 00:22'49" (+01'51") | 00:45'41" (+03'32") | | 00:22'52" (+01'54") | | 00:22'55" (+01'57") | 00:46'24" (+04'15") | | 00:23'29" (+02'31") | |
日期: 2017-12-24 06:00 - 地點: 北港國中 - 天氣: 晴 - 平均心率: 101 - 卡路里: 2401 Cal - 總步數: 35160 - 平均步頻: 187 - 平均步幅: 120 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'06" | 1008 / 1008 | 194 / 125 | 2 | | 04'06" | 1008 / 2016 | 197 / 123 | 3 | | 04'12" (+00'06") | 1001 / 3018 | 196 / 120 | 4 | | 04'14" (+00'08") | 1008 / 4027 | 195 / 120 | 5 | | 04'10" (+00'04") | 1006 / 5033 | 194 / 123 |
6 | | 04'15" (+00'09") | 1003 / 6037 | 193 / 121 | 7 | | 04'11" (+00'05") | 1005 / 7043 | 193 / 123 | 8 | | 04'13" (+00'07") | 1002 / 8046 | 189 / 125 | 9 | | 04'13" (+00'07") | 1010 / 9057 | 187 / 126 | 10 | | 04'12" (+00'06") | 1007 / 10064 | 187 / 127 | 11 | | 04'12" (+00'06") | 1009 / 11073 | 187 / 126 | 12 | | 04'15" (+00'09") | 1002 / 12075 | 185 / 126 | 13 | | 04'14" (+00'08") | 1004 / 13080 | 187 / 125 | 14 | | 04'15" (+00'09") | 1001 / 14081 | 186 / 126 | 15 | | 04'19" (+00'13") | 1002 / 15084 | 185 / 124 | 16 | | 04'17" (+00'11") | 1003 / 16087 | 187 / 124 | 17 | | 04'10" (+00'04") | 1000 / 17088 | 186 / 127 | 18 | | 04'16" (+00'10") | 1008 / 18096 | 186 / 125 | 19 | | 04'21" (+00'15") | 1004 / 19100 | 185 / 123 | 20 | | 04'20" (+00'14") | 1008 / 20109 | 186 / 123 | 21 | | 04'20" (+00'14") | 1000 / 21109 | 187 / 122 | 22 | | 04'33" (+00'27") | 1002 / 22111 | 187 / 117 | 23 | | 04'30" (+00'24") | 1001 / 23113 | 185 / 119 | 24 | | 04'53" (+00'47") | 1002 / 24116 | 183 / 111 | 25 | | 04'26" (+00'20") | 1007 / 25123 | 186 / 120 | 26 | | 04'34" (+00'28") | 1002 / 26126 | 185 / 118 | 27 | | 04'37" (+00'31") | 1002 / 27128 | 185 / 116 | 28 | | 04'31" (+00'25") | 1003 / 28132 | 184 / 119 | 29 | | 04'35" (+00'29") | 1006 / 29138 | 186 / 116 | 30 | | 04'28" (+00'22") | 1005 / 30144 | 187 / 119 | 31 | | 04'35" (+00'29") | 1007 / 31151 | 187 / 116 | 32 | | 04'31" (+00'25") | 1001 / 32152 | 187 / 117 | 33 | | 04'34" (+00'28") | 1009 / 33161 | 186 / 117 | 34 | | 04'32" (+00'26") | 1001 / 34163 | 187 / 117 | 35 | | 04'35" (+00'29") | 1008 / 35172 | 187 / 116 | 36 | | 04'48" (+00'42") | 1009 / 36181 | 180 / 115 | 37 | | 04'31" (+00'25") | 1004 / 37185 | 185 / 118 | 38 | | 04'41" (+00'35") | 1006 / 38192 | 184 / 115 | 39 | | 04'48" (+00'42") | 1006 / 39199 | 183 / 113 | 40 | | 04'34" (+00'28") | 1001 / 40201 | 184 / 118 | 41 | | 04'30" (+00'24") | 1007 / 41208 | 181 / 122 | 42 | | 04'14" (+00'08") | 1011 / 42220 | 183 / 129 |
新竹 曾良榮 賽前宣言: 來參拜媽祖婆!加油 賽後評分: 紅地毯星光大道不錯,但是補給很普普。
給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 401.07 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'05" | 00:04'05" | 2 | 04'11" | 00:08'16" | 3 | 04'13" | 00:12'29" | 4 | 04'14" | 00:16'43" | 5 | 04'15" | 00:20'58" | 6 | 04'14" | 00:25'12" | 7 | 04'13" | 00:29'25" | 8 | 04'16" | 00:33'41" | 9 | 04'13" | 00:37'54" | 10 | 04'15" | 00:42'09" | 11 | 04'14" | 00:46'23" | 12 | 04'16" | 00:50'39" | 13 | 04'16" | 00:54'55" | 14 | 04'16" | 00:59'11" | 15 | 04'20" | 01:03'31" | 16 | 04'18" | 01:07'49" | 17 | 04'12" | 01:12'01" | 18 | 04'15" | 01:16'16" | 19 | 04'24" | 01:20'40" | 20 | 04'22" | 01:25'02" | 21 | 04'24" | 01:29'26" | 22 | 04'31" | 01:33'57" | 23 | 04'31" | 01:38'28" | 24 | 04'54" | 01:43'22" | 25 | 04'29" | 01:47'51" | 26 | 04'35" | 01:52'26" | 27 | 04'38" | 01:57'04" | 28 | 04'32" | 02:01'36" | 29 | 04'37" | 02:06'13" | 30 | 04'30" | 02:10'43" | 31 | 04'36" | 02:15'19" | 32 | 04'34" | 02:19'53" | 33 | 04'34" | 02:24'27" | 34 | 04'35" | 02:29'02" | 35 | 04'36" | 02:33'38" | 36 | 04'46" | 02:38'24" | 37 | 04'36" | 02:43'00" | 38 | 04'42" | 02:47'42" | 39 | 04'50" | 02:52'32" | 40 | 04'35" | 02:57'07" | 41 | 04'30" | 03:01'37" | 42 | 04'19" | 03:05'56" | 42.4 | 05'18" | 03:07'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|