全馬 | 04:47:13 | 06:48/km | 第87馬官方成績 |
日期 | 2017-12-24 |
成績 | 04:47:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'58" | 01:03'30" |
| 00:33'32" (+03'34") |
| 00:31'35" (+01'37") | 01:03'32" (+00'02") |
| 00:31'57" (+01'59") |
| 00:31'52" (+01'54") | 01:05'17" (+01'47") |
| 00:33'25" (+03'27") |
| 00:38'32" (+08'34") | 01:16'59" (+13'29") |
| 00:38'27" (+08'29") |
|
日期: 2017-12-24 06:30 - 總爬升: 272 m - 天氣: 晴 - 平均心率: 133 - 卡路里: 1923 Cal - 總步數: 46212 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 81%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'25") | 1008 / 1008 | 156 / 103 |
2 | | 05'57" (+00'14") | 1003 / 2011 | 173 / 96 |
3 | | 06'03" (+00'20") | 1004 / 3016 | 162 / 101 |
4 | | 05'55" (+00'12") | 1010 / 4026 | 163 / 103 |
5 | | 05'44" (+00'01") | 1004 / 5031 | 169 / 102 |
6 | | 05'53" (+00'10") | 1010 / 6041 | 169 / 100 |
7 | | 06'46" (+01'03") | 1007 / 7049 | 170 / 86 |
8 | | 08'51" (+03'08") | 1003 / 8052 | 125 / 90 |
9 | | 06'02" (+00'19") | 1002 / 9054 | 166 / 99 |
10 | | 05'48" (+00'05") | 1002 / 10057 | 173 / 99 |
11 | | 06'12" (+00'29") | 1008 / 11066 | 172 / 93 |
12 | | 06'10" (+00'27") | 1005 / 12072 | 168 / 95 |
13 | | 06'15" (+00'32") | 1004 / 13077 | 171 / 93 |
14 | | 06'10" (+00'27") | 1008 / 14085 | 173 / 93 |
15 | | 06'35" (+00'52") | 1000 / 15085 | 164 / 92 |
16 | | 06'09" (+00'26") | 1003 / 16089 | 173 / 93 |
17 | | 06'25" (+00'42") | 1001 / 17090 | 173 / 89 |
18 | | 06'59" (+01'16") | 1006 / 18096 | 153 / 92 |
19 | | 06'08" (+00'25") | 1008 / 19105 | 175 / 92 |
20 | | 06'12" (+00'29") | 1002 / 20107 | 174 / 92 |
21 | | 06'22" (+00'39") | 1002 / 21109 | 164 / 95 |
22 | | 06'22" (+00'39") | 1001 / 22111 | 170 / 91 |
23 | | 06'14" (+00'31") | 1000 / 23111 | 172 / 92 |
24 | | 07'09" (+01'26") | 1002 / 24114 | 148 / 93 |
25 | | 05'43" | 1004 / 25118 | 167 / 104 |
26 | | 06'21" (+00'38") | 1005 / 26123 | 174 / 90 |
27 | | 07'59" (+02'16") | 1000 / 27124 | 132 / 94 |
28 | | 06'14" (+00'31") | 1000 / 28124 | 164 / 97 |
29 | | 06'27" (+00'44") | 1006 / 29131 | 162 / 95 |
30 | | 06'21" (+00'38") | 1001 / 30132 | 173 / 90 |
31 | | 06'31" (+00'48") | 1000 / 31133 | 174 / 87 |
32 | | 07'45" (+02'02") | 1009 / 32143 | 141 / 90 |
33 | | 06'39" (+00'56") | 1000 / 33143 | 169 / 88 |
34 | | 08'11" (+02'28") | 1004 / 34148 | 135 / 90 |
35 | | 09'24" (+03'41") | 1004 / 35153 | 127 / 83 |
36 | | 07'41" (+01'58") | 1000 / 36153 | 153 / 84 |
37 | | 06'49" (+01'06") | 1005 / 37159 | 173 / 84 |
38 | | 08'32" (+02'49") | 1002 / 38161 | 138 / 84 |
39 | | 07'05" (+01'22") | 1000 / 39161 | 170 / 82 |
40 | | 08'18" (+02'35") | 1003 / 40165 | 142 / 84 |
41 | | 07'20" (+01'37") | 1000 / 41166 | 166 / 81 |
42 | | 07'06" (+01'23") | 1003 / 42170 | 168 / 83 |
43 | | 06'30" (+00'47") | 384 / 42555 | 169 / 90 |
陪視障跑手渠興慢跑,她沒有長課,最長是30K,所以到32K便抽筋捱到尾。
賽後評分: 廿幾K才有水特(運動飲料),只有那麼一截香蕉,三百元港幣報名費,真騙財!
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
12月累積里程 :
414.92 km ASCIS THATHER SW 累積 :
1455.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 06'05" | 00:18'16" |
4 | 05'55" | 00:24'11" |
5 | 05'47" | 00:29'58" |
6 | 05'56" | 00:35'54" |
7 | 06'50" | 00:42'44" |
8 | 08'53" | 00:51'37" |
9 | 06'04" | 00:57'41" |
10 | 05'49" | 01:03'30" |
11 | 06'16" | 01:09'46" |
12 | 06'13" | 01:15'59" |
13 | 06'18" | 01:22'17" |
14 | 06'11" | 01:28'28" |
15 | 06'37" | 01:35'05" |
16 | 06'05" | 01:41'10" |
17 | 06'29" | 01:47'39" |
18 | 06'57" | 01:54'36" |
19 | 06'12" | 02:00'48" |
20 | 06'14" | 02:07'02" |
21 | 06'22" | 02:13'24" |
22 | 06'21" | 02:19'45" |
23 | 06'16" | 02:26'01" |
24 | 07'11" | 02:33'12" |
25 | 05'42" | 02:38'54" |
26 | 06'23" | 02:45'17" |
27 | 07'57" | 02:53'14" |
28 | 06'16" | 02:59'30" |
29 | 06'29" | 03:05'59" |
30 | 06'20" | 03:12'19" |
31 | 06'32" | 03:18'51" |
32 | 07'46" | 03:26'37" |
33 | 06'42" | 03:33'19" |
34 | 08'09" | 03:41'28" |
35 | 09'23" | 03:50'51" |
36 | 07'45" | 03:58'36" |
37 | 06'48" | 04:05'24" |
38 | 08'31" | 04:13'55" |
39 | 07'06" | 04:21'01" |
40 | 08'17" | 04:29'18" |
41 | 07'21" | 04:36'39" |
42 | 07'07" | 04:43'46" |
42.4 | 08'58" | 04:47'13" |