| 恭喜完成了第 20 馬 全馬 | 02:59:06 | 04:14/km | 第20馬官方成績 | 日期 | 2017-12-24 | 成績 | 02:59:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'54" (+00'12") | 00:42'00" (+00'20") | | 00:21'06" (+00'24") | | 00:20'58" (+00'16") | 00:41'40" | | 00:20'42" | | 00:21'08" (+00'26") | 00:42'03" (+00'23") | | 00:20'55" (+00'13") | | 00:21'06" (+00'24") | 00:42'53" (+01'13") | | 00:21'47" (+01'05") | |
日期: 2017-12-24 06:00 - 平均心率: 173 - 卡路里: 2411 Cal - 總步數: 31858 - 平均步頻: 177 - 平均步幅: 132 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'13" (+00'08") | 1007 / 1007 | 183 / 129 | 2 | | 04'09" (+00'04") | 1000 / 2008 | 183 / 130 | 3 | | 04'10" (+00'05") | 1004 / 3012 | 182 / 130 | 4 | | 04'11" (+00'06") | 1007 / 4020 | 182 / 130 | 5 | | 04'09" (+00'04") | 1000 / 5020 | 180 / 133 |
6 | | 04'16" (+00'11") | 1002 / 6023 | 175 / 133 | 7 | | 04'12" (+00'07") | 1003 / 7026 | 175 / 135 | 8 | | 04'12" (+00'07") | 1001 / 8027 | 175 / 135 | 9 | | 04'13" (+00'08") | 1007 / 9035 | 177 / 133 | 10 | | 04'09" (+00'04") | 1001 / 10037 | 177 / 135 | 11 | | 04'11" (+00'06") | 1009 / 11046 | 179 / 133 | 12 | | 04'08" (+00'03") | 1008 / 12055 | 178 / 135 | 13 | | 04'11" (+00'06") | 1005 / 13061 | 183 / 130 | 14 | | 04'10" (+00'05") | 1002 / 14063 | 183 / 130 | 15 | | 04'10" (+00'05") | 1005 / 15069 | 177 / 134 | 16 | | 04'07" (+00'02") | 1002 / 16072 | 182 / 132 | 17 | | 04'05" | 1008 / 17080 | 181 / 134 | 18 | | 04'07" (+00'02") | 1008 / 18089 | 180 / 133 | 19 | | 04'06" (+00'01") | 1006 / 19095 | 178 / 136 | 20 | | 04'07" (+00'02") | 1005 / 20100 | 178 / 135 | 21 | | 04'09" (+00'04") | 1002 / 21102 | 180 / 133 | 22 | | 04'15" (+00'10") | 1002 / 22105 | 175 / 133 | 23 | | 04'16" (+00'11") | 1003 / 23108 | 177 / 132 | 24 | | 04'16" (+00'11") | 1006 / 24115 | 178 / 131 | 25 | | 04'09" (+00'04") | 1006 / 25121 | 176 / 135 | 26 | | 04'10" (+00'05") | 1001 / 26122 | 174 / 137 | 27 | | 04'09" (+00'04") | 1008 / 27131 | 179 / 134 | 28 | | 04'08" (+00'03") | 1010 / 28141 | 178 / 135 | 29 | | 04'08" (+00'03") | 1004 / 29145 | 173 / 139 | 30 | | 04'10" (+00'05") | 1008 / 30154 | 177 / 135 | 31 | | 04'09" (+00'04") | 1008 / 31163 | 175 / 136 | 32 | | 04'12" (+00'07") | 1003 / 32166 | 177 / 134 | 33 | | 04'12" (+00'07") | 1005 / 33171 | 176 / 134 | 34 | | 04'13" (+00'08") | 1008 / 34180 | 177 / 133 | 35 | | 04'09" (+00'04") | 1006 / 35187 | 176 / 136 | 36 | | 04'13" (+00'08") | 1001 / 36189 | 175 / 134 | 37 | | 04'16" (+00'11") | 1010 / 37199 | 173 / 134 | 38 | | 04'27" (+00'22") | 1008 / 38208 | 172 / 130 | 39 | | 04'21" (+00'16") | 1007 / 39216 | 172 / 132 | 40 | | 04'25" (+00'20") | 1002 / 40218 | 175 / 128 | 41 | | 04'23" (+00'18") | 1004 / 41222 | 174 / 130 | 42 | | 04'11" (+00'06") | 1002 / 42225 | 174 / 136 |
賽後評分: . 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 254.11 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'13" | 00:04'13" | 2 | 04'06" | 00:08'19" | 3 | 04'12" | 00:12'31" | 4 | 04'12" | 00:16'43" | 5 | 04'11" | 00:20'54" | 6 | 04'16" | 00:25'10" | 7 | 04'13" | 00:29'23" | 8 | 04'13" | 00:33'36" | 9 | 04'13" | 00:37'49" | 10 | 04'11" | 00:42'00" | 11 | 04'12" | 00:46'12" | 12 | 04'10" | 00:50'22" | 13 | 04'15" | 00:54'37" | 14 | 04'10" | 00:58'47" | 15 | 04'11" | 01:02'58" | 16 | 04'10" | 01:07'08" | 17 | 04'05" | 01:11'13" | 18 | 04'11" | 01:15'24" | 19 | 04'07" | 01:19'31" | 20 | 04'09" | 01:23'40" | 21 | 04'09" | 01:27'49" | 22 | 04'17" | 01:32'06" | 23 | 04'15" | 01:36'21" | 24 | 04'16" | 01:40'37" | 25 | 04'11" | 01:44'48" | 26 | 04'13" | 01:49'01" | 27 | 04'09" | 01:53'10" | 28 | 04'11" | 01:57'21" | 29 | 04'11" | 02:01'32" | 30 | 04'11" | 02:05'43" | 31 | 04'13" | 02:09'56" | 32 | 04'13" | 02:14'09" | 33 | 04'14" | 02:18'23" | 34 | 04'13" | 02:22'36" | 35 | 04'13" | 02:26'49" | 36 | 04'13" | 02:31'02" | 37 | 04'16" | 02:35'18" | 38 | 04'29" | 02:39'47" | 39 | 04'23" | 02:44'10" | 40 | 04'26" | 02:48'36" | 41 | 04'25" | 02:53'01" | 42 | 04'13" | 02:57'14" | 42.4 | 05'07" | 02:59'06" |
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