| 全馬 | 04:18:29 | 06:07/km | 第25馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:18:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+03'30") | 00:55'14" (+01'07") | | 00:25'52" | | 00:26'56" (+01'04") | 00:54'07" | | 00:27'11" (+01'19") | | 00:27'50" (+01'58") | 00:57'30" (+03'23") | | 00:29'40" (+03'48") | | 00:32'12" (+06'20") | 01:07'00" (+12'53") | | 00:34'48" (+08'56") | |
日期: 2017-12-24 06:16 - 平均心率: 128 - 卡路里: 2385 Cal - 總步數: 50214 - 平均步頻: 194 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'29" (+02'30") | 1000 / 1000 | 177 / 74 | 2 | | 05'50" (+00'51") | 1006 / 2006 | 191 / 89 | 3 | | 05'35" (+00'36") | 1002 / 3009 | 192 / 93 | 4 | | 05'17" (+00'18") | 1002 / 4011 | 193 / 97 | 5 | | 05'15" (+00'16") | 1006 / 5018 | 194 / 97 |
6 | | 05'06" (+00'07") | 1006 / 6025 | 194 / 100 | 7 | | 05'15" (+00'16") | 1000 / 7026 | 194 / 97 | 8 | | 04'59" | 1001 / 8027 | 196 / 101 | 9 | | 05'06" (+00'07") | 1009 / 9037 | 195 / 99 | 10 | | 05'17" (+00'18") | 1009 / 10046 | 195 / 97 | 11 | | 05'13" (+00'14") | 1002 / 11049 | 194 / 98 | 12 | | 05'23" (+00'24") | 1004 / 12054 | 196 / 94 | 13 | | 05'23" (+00'24") | 1009 / 13063 | 194 / 95 | 14 | | 05'21" (+00'22") | 1001 / 14064 | 195 / 95 | 15 | | 05'25" (+00'26") | 1006 / 15071 | 195 / 94 | 16 | | 05'23" (+00'24") | 1005 / 16076 | 195 / 95 | 17 | | 05'11" (+00'12") | 1002 / 17079 | 196 / 98 | 18 | | 05'47" (+00'48") | 1006 / 18086 | 195 / 88 | 19 | | 05'23" (+00'24") | 1000 / 19087 | 195 / 94 | 20 | | 05'24" (+00'25") | 1006 / 20093 | 194 / 95 | 21 | | 05'26" (+00'27") | 1000 / 21094 | 195 / 93 | 22 | | 05'29" (+00'30") | 1000 / 22094 | 196 / 92 | 23 | | 05'31" (+00'32") | 1006 / 23100 | 196 / 92 | 24 | | 05'42" (+00'43") | 1004 / 24105 | 193 / 90 | 25 | | 05'35" (+00'36") | 1007 / 25112 | 195 / 91 | 26 | | 05'47" (+00'48") | 1002 / 26115 | 196 / 87 | 27 | | 06'22" (+01'23") | 1007 / 27122 | 189 / 82 | 28 | | 05'45" (+00'46") | 1000 / 28122 | 196 / 88 | 29 | | 05'55" (+00'56") | 1000 / 29122 | 196 / 85 | 30 | | 05'47" (+00'48") | 1004 / 30127 | 195 / 88 | 31 | | 05'51" (+00'52") | 1008 / 31136 | 196 / 86 | 32 | | 06'20" (+01'21") | 1005 / 32141 | 192 / 81 | 33 | | 06'42" (+01'43") | 1006 / 33148 | 189 / 78 | 34 | | 06'18" (+01'19") | 1002 / 34150 | 194 / 81 | 35 | | 07'02" (+02'03") | 1002 / 35153 | 191 / 74 | 36 | | 06'29" (+01'30") | 1005 / 36159 | 192 / 80 | 37 | | 06'37" (+01'38") | 1008 / 37167 | 191 / 78 | 38 | | 07'21" (+02'22") | 1003 / 38171 | 190 / 71 | 39 | | 06'55" (+01'56") | 1004 / 39175 | 193 / 74 | 40 | | 07'24" (+02'25") | 1001 / 40177 | 196 / 68 | 41 | | 06'47" (+01'48") | 1002 / 41179 | 192 / 76 | 42 | | 08'45" (+03'46") | 1003 / 42183 | 207 / 55 | 43 | | 07'14" (+02'15") | 1010 / 43193 | 196 / 70 |
賽前宣言: 終於報到了 賽後評分: 很讚賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 211.66 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 05'52" | 00:13'10" | 3 | 05'36" | 00:18'46" | 4 | 05'18" | 00:24'04" | 5 | 05'18" | 00:29'22" | 6 | 05'09" | 00:34'31" | 7 | 05'16" | 00:39'47" | 8 | 05'00" | 00:44'47" | 9 | 05'07" | 00:49'54" | 10 | 05'20" | 00:55'14" | 11 | 05'17" | 01:00'31" | 12 | 05'22" | 01:05'53" | 13 | 05'27" | 01:11'20" | 14 | 05'22" | 01:16'42" | 15 | 05'28" | 01:22'10" | 16 | 05'25" | 01:27'35" | 17 | 05'12" | 01:32'47" | 18 | 05'42" | 01:38'29" | 19 | 05'29" | 01:43'58" | 20 | 05'23" | 01:49'21" | 21 | 05'30" | 01:54'51" | 22 | 05'30" | 02:00'21" | 23 | 05'31" | 02:05'52" | 24 | 05'44" | 02:11'36" | 25 | 05'35" | 02:17'11" | 26 | 05'44" | 02:22'55" | 27 | 06'27" | 02:29'22" | 28 | 05'47" | 02:35'09" | 29 | 05'55" | 02:41'04" | 30 | 05'47" | 02:46'51" | 31 | 05'52" | 02:52'43" | 32 | 06'21" | 02:59'04" | 33 | 06'37" | 03:05'41" | 34 | 06'21" | 03:12'02" | 35 | 07'01" | 03:19'03" | 36 | 06'26" | 03:25'29" | 37 | 06'38" | 03:32'07" | 38 | 07'23" | 03:39'30" | 39 | 06'58" | 03:46'28" | 40 | 07'23" | 03:53'51" | 41 | 06'49" | 04:00'40" | 42 | 08'12" | 04:08'52" | 43 | 07'51" | 04:16'43" | 43.1 | 12'39" | 04:18'29" |
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