17.8 km | 02:42:08 | 09:05/km日期: 2017-12-24 06:18 - 總爬升: 214 m - 平均心率: 164 - 卡路里: 1924 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 08'34" / 07'18" / 09'08" / 07'09" / 07'03" / 07'34" / 09'49" / 08'49" / 09'36" / 12'43" / 08'01" / 09'29" / 09'42" / 09'32" / 07'46" / 08'17" / 09'58" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+01'34") | 1000 / 1000 |
2 | | 07'18" (+00'16") | 1000 / 2000 |
3 | | 09'07" (+02'05") | 1000 / 3000 |
4 | | 07'09" (+00'07") | 1000 / 4000 |
5 | | 07'02" | 1000 / 5000 |
6 | | 07'33" (+00'31") | 1000 / 6000 |
7 | | 09'49" (+02'47") | 1000 / 7000 |
8 | | 08'49" (+01'47") | 1000 / 8000 |
9 | | 09'35" (+02'33") | 1000 / 9000 |
10 | | 12'42" (+05'40") | 1000 / 10000 |
11 | | 08'01" (+00'59") | 1000 / 11000 |
12 | | 09'28" (+02'26") | 1000 / 12000 |
13 | | 09'42" (+02'40") | 1000 / 13000 |
14 | | 09'32" (+02'30") | 1000 / 14000 |
15 | | 07'45" (+00'43") | 1000 / 15000 |
16 | | 08'16" (+01'14") | 1000 / 16000 |
17 | | 09'58" (+02'56") | 1000 / 17000 |
18 | | 13'57" (+06'55") | 833 / 17833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 23.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'18" | 00:15'52" |
3 | 09'08" | 00:25'00" |
4 | 07'09" | 00:32'09" |
5 | 07'03" | 00:39'12" |
6 | 07'34" | 00:46'46" |
7 | 09'49" | 00:56'35" |
8 | 08'49" | 01:05'24" |
9 | 09'36" | 01:15'00" |
10 | 12'43" | 01:27'43" |
11 | 08'01" | 01:35'44" |
12 | 09'29" | 01:45'13" |
13 | 09'42" | 01:54'55" |
14 | 09'32" | 02:04'27" |
15 | 07'46" | 02:12'13" |
16 | 08'17" | 02:20'30" |
17 | 09'58" | 02:30'28" |
17.8 | 14'01" | 02:42'09" |