| 恭喜破PB 全馬 | 04:35:53 | 06:32/km | 第5馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:35:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" | 01:02'19" | | 00:31'32" (+00'45") | | 00:32'18" (+01'31") | 01:03'20" (+01'01") | | 00:31'02" (+00'15") | | 00:31'44" (+00'57") | 01:03'23" (+01'04") | | 00:31'39" (+00'52") | | 00:34'32" (+03'45") | 01:10'44" (+08'25") | | 00:36'12" (+05'25") | |
日期: 2017-12-24 06:00 - 平均心率: 176 - 卡路里: 2279 Cal - 總步數: 52386 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'56" | 1003 / 1003 | 192 / 87 | 2 | | 06'02" (+00'06") | 1007 / 2010 | 196 / 84 | 3 | | 06'11" (+00'15") | 1008 / 3019 | 197 / 81 | 4 | | 06'12" (+00'16") | 1000 / 4020 | 195 / 82 | 5 | | 06'18" (+00'22") | 1004 / 5024 | 193 / 81 |
6 | | 06'17" (+00'21") | 1002 / 6027 | 191 / 82 | 7 | | 06'14" (+00'18") | 1006 / 7034 | 192 / 83 | 8 | | 06'17" (+00'21") | 1001 / 8035 | 190 / 83 | 9 | | 06'14" (+00'18") | 1004 / 9040 | 192 / 83 | 10 | | 06'19" (+00'23") | 1007 / 10047 | 191 / 82 | 11 | | 06'20" (+00'24") | 1001 / 11048 | 189 / 83 | 12 | | 06'32" (+00'36") | 1003 / 12052 | 191 / 79 | 13 | | 06'18" (+00'22") | 1005 / 13057 | 193 / 82 | 14 | | 06'21" (+00'25") | 1001 / 14058 | 191 / 82 | 15 | | 06'42" (+00'46") | 1002 / 15061 | 190 / 77 | 16 | | 06'12" (+00'16") | 1001 / 16063 | 193 / 83 | 17 | | 06'07" (+00'11") | 1009 / 17073 | 191 / 85 | 18 | | 06'04" (+00'08") | 1002 / 18075 | 191 / 86 | 19 | | 06'23" (+00'27") | 1005 / 19081 | 189 / 82 | 20 | | 06'11" (+00'15") | 1001 / 20083 | 190 / 85 | 21 | | 06'14" (+00'18") | 1002 / 21086 | 189 / 84 | 22 | | 06'19" (+00'23") | 1001 / 22087 | 188 / 83 | 23 | | 06'13" (+00'17") | 1006 / 23093 | 188 / 85 | 24 | | 06'53" (+00'57") | 1005 / 24098 | 186 / 77 | 25 | | 06'03" (+00'07") | 1008 / 25107 | 192 / 85 | 26 | | 06'26" (+00'30") | 1008 / 26115 | 192 / 80 | 27 | | 06'04" (+00'08") | 1005 / 27121 | 193 / 84 | 28 | | 06'07" (+00'11") | 1006 / 28128 | 194 / 83 | 29 | | 06'45" (+00'49") | 1009 / 29137 | 188 / 78 | 30 | | 06'06" (+00'10") | 1009 / 30147 | 196 / 83 | 31 | | 09'50" (+03'54") | 1006 / 31153 | 169 / 60 | 32 | | 06'01" (+00'05") | 1005 / 32158 | 192 / 86 | 33 | | 06'44" (+00'48") | 1006 / 33165 | 193 / 76 | 34 | | 06'00" (+00'04") | 1001 / 34166 | 191 / 86 | 35 | | 06'06" (+00'10") | 1005 / 35172 | 188 / 86 | 36 | | 07'53" (+01'57") | 1005 / 36178 | 185 / 68 | 37 | | 06'57" (+01'01") | 1000 / 37179 | 187 / 76 | 38 | | 06'46" (+00'50") | 1000 / 38179 | 194 / 75 | 39 | | 08'20" (+02'24") | 1001 / 39181 | 170 / 70 | 40 | | 06'33" (+00'37") | 1008 / 40189 | 191 / 79 | 41 | | 06'45" (+00'49") | 1009 / 41198 | 187 / 78 | 42 | | 06'38" (+00'42") | 1003 / 42202 | 186 / 80 |
賽後評分: 開心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.99 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 06'05" | 00:12'02" | 3 | 06'11" | 00:18'13" | 4 | 06'17" | 00:24'30" | 5 | 06'17" | 00:30'47" | 6 | 06'22" | 00:37'09" | 7 | 06'13" | 00:43'22" | 8 | 06'19" | 00:49'41" | 9 | 06'15" | 00:55'56" | 10 | 06'23" | 01:02'19" | 11 | 06'21" | 01:08'40" | 12 | 06'34" | 01:15'14" | 13 | 06'20" | 01:21'34" | 14 | 06'23" | 01:27'57" | 15 | 06'40" | 01:34'37" | 16 | 06'12" | 01:40'49" | 17 | 06'07" | 01:46'56" | 18 | 06'07" | 01:53'03" | 19 | 06'24" | 01:59'27" | 20 | 06'12" | 02:05'39" | 21 | 06'16" | 02:11'55" | 22 | 06'18" | 02:18'13" | 23 | 06'14" | 02:24'27" | 24 | 06'52" | 02:31'19" | 25 | 06'04" | 02:37'23" | 26 | 06'29" | 02:43'52" | 27 | 06'08" | 02:50'00" | 28 | 06'06" | 02:56'06" | 29 | 06'44" | 03:02'50" | 30 | 06'12" | 03:09'02" | 31 | 09'37" | 03:18'39" | 32 | 06'04" | 03:24'43" | 33 | 06'42" | 03:31'25" | 34 | 06'01" | 03:37'26" | 35 | 06'08" | 03:43'34" | 36 | 07'29" | 03:51'03" | 37 | 06'40" | 03:57'43" | 38 | 07'19" | 04:05'02" | 39 | 08'20" | 04:13'22" | 40 | 06'24" | 04:19'46" | 41 | 06'44" | 04:26'30" | 42 | 06'46" | 04:33'16" | 42.2 | 12'32" | 04:35'53" |
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