21.4 km | 02:09:54 | 06:04/km日期: 2017-12-24 07:30 - 總爬升: 114 m - 平均心率: 163 - 卡路里: 1168 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83%
Pace: 06'42" / 05'51" / 07'43" / 06'09" / 05'28" / 05'37" / 05'35" / 05'53" / 05'50" / 05'50" / 06'12" / 06'08" / 06'19" / 05'54" / 06'07" / 05'51" / 06'11" / 05'59" / 06'27" / 06'04" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 07'43" (+02'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'41") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'45") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 06'18" (+00'51") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 06'06" (+00'39") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 06'09" (+00'42") | 1000 / 17000 |
| 18 | | 05'59" (+00'32") | 1000 / 18000 |
| 19 | | 06'27" (+01'00") | 1000 / 19000 |
| 20 | | 06'04" (+00'37") | 1000 / 20000 |
| 21 | | 05'47" (+00'20") | 1000 / 21000 |
| 22 | | 06'02" (+00'35") | 376 / 21376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 175.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'51" | 00:12'33" |
| 3 | 07'43" | 00:20'16" |
| 4 | 06'09" | 00:26'25" |
| 5 | 05'28" | 00:31'53" |
| 6 | 05'37" | 00:37'30" |
| 7 | 05'35" | 00:43'05" |
| 8 | 05'53" | 00:48'58" |
| 9 | 05'50" | 00:54'48" |
| 10 | 05'50" | 01:00'38" |
| 11 | 06'12" | 01:06'50" |
| 12 | 06'08" | 01:12'58" |
| 13 | 06'19" | 01:19'17" |
| 14 | 05'54" | 01:25'11" |
| 15 | 06'07" | 01:31'18" |
| 16 | 05'51" | 01:37'09" |
| 17 | 06'11" | 01:43'20" |
| 18 | 05'59" | 01:49'19" |
| 19 | 06'27" | 01:55'46" |
| 20 | 06'04" | 02:01'50" |
| 21 | 05'48" | 02:07'38" |
| 21.4 | 06'01" | 02:09'54" |
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