| 賽前宣言: 初馬賽道 再度參賽 賽後評分: 賽道平順好跑 氣溫涼爽 加上霧霾阻擋陽光 9點鐘之後溫度仍不太高 有助成績提升 完賽禮也頗有誠意 是場傳統好賽事 可惜這兩年補給稍微不到位 有幾個補給站沒有食物 香蕉也缺 跑完覺得好餓 幸好今年沒有聽到缺水跟運動飲料 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 258.20 km 亞瑟士 虎走3 寬楦 橘 (27號) 累積 : 593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'39" | 00:09'30" | 3 | 04'42" | 00:14'12" | 4 | 04'43" | 00:18'55" | 5 | 04'38" | 00:23'33" | 6 | 04'43" | 00:28'16" | 7 | 04'39" | 00:32'55" | 8 | 04'38" | 00:37'33" | 9 | 04'36" | 00:42'09" | 10 | 04'39" | 00:46'48" | 11 | 04'34" | 00:51'22" | 12 | 04'39" | 00:56'01" | 13 | 04'39" | 01:00'40" | 14 | 04'40" | 01:05'20" | 15 | 04'42" | 01:10'02" | 16 | 04'38" | 01:14'40" | 17 | 04'40" | 01:19'20" | 18 | 04'40" | 01:24'00" | 19 | 04'38" | 01:28'38" | 20 | 04'39" | 01:33'17" | 21 | 04'40" | 01:37'57" | 22 | 04'42" | 01:42'39" | 23 | 04'40" | 01:47'19" | 24 | 04'47" | 01:52'06" | 25 | 04'36" | 01:56'42" | 26 | 04'43" | 02:01'25" | 27 | 04'43" | 02:06'08" | 28 | 04'42" | 02:10'50" | 29 | 04'51" | 02:15'41" | 30 | 04'47" | 02:20'28" | 31 | 05'05" | 02:25'33" | 32 | 04'53" | 02:30'26" | 33 | 04'58" | 02:35'24" | 34 | 04'57" | 02:40'21" | 35 | 04'52" | 02:45'13" | 36 | 05'06" | 02:50'19" | 37 | 05'01" | 02:55'20" | 38 | 04'52" | 03:00'12" | 39 | 04'59" | 03:05'11" | 40 | 04'59" | 03:10'10" | 41 | 04'59" | 03:15'09" | 42 | 04'50" | 03:19'59" | 42.2 | 04'32" | 03:20'43" |
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