17.5 km | 01:40:04 | 05:42/km日期: 2017-12-24 06:54 - 平均心率: 114 - 卡路里: 1786 Cal - 總步數: 18546 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'36" / 05'29" / 05'57" / 05'34" / 05'18" / 05'21" / 05'21" / 07'01" / 05'22" / 05'35" / 05'08" / 04'42" / 04'50" / 05'38" / 06'23" / 06'26" / 05'37" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'54") | 1008 / 1008 | 194 / 91 |
2 | | 05'26" (+00'44") | 1006 / 2015 | 196 / 93 |
3 | | 05'55" (+01'13") | 1003 / 3018 | 183 / 91 |
4 | | 05'33" (+00'51") | 1008 / 4026 | 198 / 90 |
5 | | 05'15" (+00'33") | 1002 / 5029 | 198 / 95 |
6 | | 05'21" (+00'39") | 1006 / 6035 | 199 / 93 |
7 | | 05'19" (+00'37") | 1008 / 7044 | 198 / 94 |
8 | | 06'59" (+02'17") | 1004 / 8048 | 153 / 93 |
9 | | 05'21" (+00'39") | 1000 / 9048 | 198 / 93 |
10 | | 05'35" (+00'53") | 1002 / 10051 | 189 / 94 |
11 | | 05'07" (+00'25") | 1005 / 11057 | 193 / 100 |
12 | | 04'42" | 1008 / 12065 | 197 / 107 |
13 | | 04'47" (+00'05") | 1002 / 13068 | 190 / 109 |
14 | | 05'36" (+00'54") | 1002 / 14070 | 188 / 94 |
15 | | 06'26" (+01'44") | 1003 / 15074 | 176 / 87 |
16 | | 06'25" (+01'43") | 1004 / 16078 | 170 / 91 |
17 | | 06'08" (+01'26") | 1009 / 17088 | 173 / 94 |
18 | | 07'28" (+02'46") | 526 / 17614 | 142 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.73 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'29" | 00:11'05" |
3 | 05'57" | 00:17'02" |
4 | 05'34" | 00:22'36" |
5 | 05'18" | 00:27'54" |
6 | 05'21" | 00:33'15" |
7 | 05'21" | 00:38'36" |
8 | 07'01" | 00:45'37" |
9 | 05'22" | 00:50'59" |
10 | 05'35" | 00:56'34" |
11 | 05'08" | 01:01'42" |
12 | 04'42" | 01:06'24" |
13 | 04'50" | 01:11'14" |
14 | 05'38" | 01:16'52" |
15 | 06'23" | 01:23'15" |
16 | 06'26" | 01:29'41" |
17 | 05'37" | 01:35'18" |
17.5 | 09'03" | 01:40'04" |