12.8 km | 01:14:52 | 05:51/km日期: 2017-12-23 16:11 - 平均心率: 163 - 卡路里: 840 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'27" / 05'11" / 05'38" / 05'46" / 06'18" / 06'07" / 05'53" / 06'19" / 05'58" / 05'55" / 05'46" / 06'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+01'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'56") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+01'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'46") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'46" (+00'35") | 1000 / 11000 |
| 12 | | 06'10" (+00'59") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 780 / 12780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 226.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'38" | 00:16'16" |
| 4 | 05'46" | 00:22'02" |
| 5 | 06'18" | 00:28'20" |
| 6 | 06'07" | 00:34'27" |
| 7 | 05'53" | 00:40'20" |
| 8 | 06'19" | 00:46'39" |
| 9 | 05'58" | 00:52'37" |
| 10 | 05'55" | 00:58'32" |
| 11 | 05'46" | 01:04'18" |
| 12 | 06'11" | 01:10'29" |
| 12.8 | 05'36" | 01:14'52" |
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