11.0 km | 00:55:52 | 05:05/km日期: 2017-12-23 17:07 - 平均心率: 152 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'39" / 04'51" / 05'12" / 04'49" / 05'04" / 05'07" / 05'15" / 05'19" / 05'16" / 05'10" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 1000 / 1000 |
2 | | 04'51" (+00'13") | 1000 / 2000 |
3 | | 05'11" (+00'33") | 1000 / 3000 |
4 | | 04'48" (+00'10") | 1000 / 4000 |
5 | | 05'04" (+00'26") | 1000 / 5000 |
6 | | 05'06" (+00'28") | 1000 / 6000 |
7 | | 05'14" (+00'36") | 1000 / 7000 |
8 | | 05'19" (+00'41") | 1000 / 8000 |
9 | | 05'15" (+00'37") | 1000 / 9000 |
10 | | 05'10" (+00'32") | 1000 / 10000 |
11 | | 05'21" (+00'43") | 963 / 10963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 236.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'51" | 00:09'30" |
3 | 05'12" | 00:14'42" |
4 | 04'49" | 00:19'31" |
5 | 05'04" | 00:24'35" |
6 | 05'07" | 00:29'42" |
7 | 05'15" | 00:34'57" |
8 | 05'19" | 00:40'16" |
9 | 05'16" | 00:45'32" |
10 | 05'10" | 00:50'42" |
11.0 | 05'21" | 00:55'52" |