16.9 km | 01:35:47 | 05:40/km日期: 2017-12-23 17:02 - 地點: 新店溪左岸 - 天氣: 晴天 - 卡路里: 988 Cal - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'42" / 05'24" / 05'46" / 05'46" / 05'44" / 05'50" / 05'40" / 05'54" / 06'04" / 05'31" / 05'30" / 05'30" / 05'27" / 05'31" / 05'39" / 05'43" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'08") | 998 / 998 |
2 | | 05'29" (+00'01") | 1001 / 2000 |
3 | | 05'42" (+00'14") | 1008 / 3009 |
4 | | 05'47" (+00'19") | 994 / 4003 |
5 | | 05'43" (+00'15") | 1001 / 5004 |
6 | | 05'48" (+00'20") | 1004 / 6008 |
7 | | 05'43" (+00'15") | 1008 / 7017 |
8 | | 05'52" (+00'24") | 1000 / 8017 |
9 | | 06'00" (+00'32") | 1009 / 9027 |
10 | | 05'32" (+00'04") | 995 / 10023 |
11 | | 05'28" | 1016 / 11040 |
12 | | 05'30" (+00'02") | 998 / 12038 |
13 | | 05'29" (+00'01") | 995 / 13034 |
14 | | 05'29" (+00'01") | 1003 / 14037 |
15 | | 05'42" (+00'14") | 1009 / 15047 |
16 | | 05'43" (+00'15") | 1001 / 16049 |
17 | | 05'34" (+00'06") | 860 / 16909 |
今天來回共遇到淵智兄二次,回程時他問我跑到哪?這「華江橋」我怎麼就是想不起來咧?看來離老人癡呆真的愈來愈近了!
聖誕節快到了,福和橋下的薩克斯風團練,也有跟上過節氣氛喔!
12月累積里程 :
100.89 km 母子鱷魚 ㄚ拖三代 01-寶藍 累積 :
1268.5 kmAndroid - HTC HTC_U-3u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'24" | 00:11'06" |
3 | 05'46" | 00:16'52" |
4 | 05'46" | 00:22'38" |
5 | 05'44" | 00:28'22" |
6 | 05'50" | 00:34'12" |
7 | 05'40" | 00:39'52" |
8 | 05'54" | 00:45'46" |
9 | 06'04" | 00:51'50" |
10 | 05'31" | 00:57'21" |
11 | 05'30" | 01:02'51" |
12 | 05'30" | 01:08'21" |
13 | 05'27" | 01:13'48" |
14 | 05'31" | 01:19'19" |
15 | 05'39" | 01:24'58" |
16 | 05'43" | 01:30'41" |
16.9 | 05'51" | 01:35'47" |