12.8 km | 02:03:04 | 09:36/km日期: 2017-12-23 16:11 - 平均心率: 156 - 卡路里: 802 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 08'01" / 09'03" / 10'39" / 09'43" / 09'54" / 08'49" / 09'46" / 10'12" / 09'43" / 08'52" / 09'32" / 10'12" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" | 1000 / 1000 |
2 | | 09'02" (+01'02") | 1000 / 2000 |
3 | | 10'39" (+02'39") | 1000 / 3000 |
4 | | 09'43" (+01'43") | 1000 / 4000 |
5 | | 09'53" (+01'53") | 1000 / 5000 |
6 | | 08'49" (+00'49") | 1000 / 6000 |
7 | | 09'45" (+01'45") | 1000 / 7000 |
8 | | 10'11" (+02'11") | 1000 / 8000 |
9 | | 09'43" (+01'43") | 1000 / 9000 |
10 | | 08'51" (+00'51") | 1000 / 10000 |
11 | | 09'31" (+01'31") | 1000 / 11000 |
12 | | 10'11" (+02'11") | 1000 / 12000 |
13 | | 10'47" (+02'47") | 801 / 12801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 12.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'03" | 00:17'04" |
3 | 10'39" | 00:27'43" |
4 | 09'43" | 00:37'26" |
5 | 09'54" | 00:47'20" |
6 | 08'49" | 00:56'09" |
7 | 09'46" | 01:05'55" |
8 | 10'12" | 01:16'07" |
9 | 09'43" | 01:25'50" |
10 | 08'52" | 01:34'42" |
11 | 09'32" | 01:44'14" |
12 | 10'12" | 01:54'26" |
12.8 | 10'47" | 02:03'05" |