12.7 km | 01:02:40 | 04:55/km日期: 2017-12-23 16:01 - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'04" / 04'19" / 04'36" / 04'37" / 04'51" / 04'48" / 04'58" / 05'10" / 05'02" / 05'00" / 04'49" / 05'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'45") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'35" (+00'16") | 1000 / 3000 |
| 4 | | 04'36" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'51") | 1000 / 8000 |
| 9 | | 05'01" (+00'42") | 1000 / 9000 |
| 10 | | 05'00" (+00'41") | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'06" (+00'47") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 90.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'19" | 00:10'23" |
| 3 | 04'36" | 00:14'59" |
| 4 | 04'37" | 00:19'36" |
| 5 | 04'51" | 00:24'27" |
| 6 | 04'48" | 00:29'15" |
| 7 | 04'58" | 00:34'13" |
| 8 | 05'10" | 00:39'23" |
| 9 | 05'02" | 00:44'25" |
| 10 | 05'00" | 00:49'25" |
| 11 | 04'49" | 00:54'14" |
| 12 | 05'06" | 00:59'20" |
| 12.7 | 04'42" | 01:02'40" |
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