14.0 km | 01:22:01 | 05:51/km日期: 2017-12-23 10:29 - 總爬升: 275 m - 平均心率: 154 - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'16" / 04'44" / 05'26" / 05'44" / 09'55" / 21'53" / 13'45" / 07'25" / 08'33" / 13'54" / 07'12" / 06'00" / 09'30" / 09'01" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'32") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 05'25" (+00'41") | 1000 / 3000 |
4 | | 05'44" (+01'00") | 1000 / 4000 |
5 | | 05'36" (+00'52") | 1000 / 5000 |
6 | | 05'54" (+01'10") | 1000 / 6000 |
7 | | 07'19" (+02'35") | 1000 / 7000 |
8 | | 05'52" (+01'08") | 1000 / 8000 |
9 | | 05'53" (+01'09") | 1000 / 9000 |
10 | | 05'37" (+00'53") | 1000 / 10000 |
11 | | 05'41" (+00'57") | 1000 / 11000 |
12 | | 05'59" (+01'15") | 1000 / 12000 |
13 | | 06'29" (+01'45") | 1000 / 13000 |
14 | | 06'21" (+01'37") | 1000 / 14000 |
15 | | 06'40" (+01'56") | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 174.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'44" | 00:10'00" |
3 | 05'26" | 00:15'26" |
4 | 05'44" | 00:21'10" |
5 | 09'55" | 00:31'05" |
6 | 21'53" | 00:52'58" |
7 | 13'45" | 01:06'43" |
8 | 07'25" | 01:14'08" |
9 | 08'33" | 01:22'41" |
10 | 13'54" | 01:36'35" |
11 | 07'12" | 01:43'47" |
12 | 06'00" | 01:49'47" |
13 | 09'30" | 01:59'17" |
14 | 09'01" | 02:08'18" |
14.0 | 08'08" | 02:08'25" |