31.3 km | 03:45:15 | 07:12/km日期: 2017-12-16 05:00 - 總爬升: 503 m - 平均心率: 132 - 卡路里: 1883 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 06'17" / 06'08" / 05'53" / 05'47" / 05'41" / 06'12" / 05'55" / 12'51" / 00'54" / 05'35" / 07'19" / 06'27" / 05'52" / 06'35" / 08'01" / 06'16" / 06'24" / 06'07" / 08'13" / 06'47" / 06'15" / 06'59" / 09'33" / 07'56" / 07'27" / 08'47" / 08'31" / 07'13" / 11'03" / 09'50" / 09'55" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'42") | 1000 / 1000 |
2 | | 06'07" (+00'33") | 1000 / 2000 |
3 | | 05'53" (+00'19") | 1000 / 3000 |
4 | | 05'46" (+00'12") | 1000 / 4000 |
5 | | 05'40" (+00'06") | 1000 / 5000 |
6 | | 06'12" (+00'38") | 1000 / 6000 |
7 | | 05'54" (+00'20") | 1000 / 7000 |
8 | | 07'03" (+01'29") | 1000 / 8000 |
9 | | 06'41" (+01'07") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 07'19" (+01'45") | 1000 / 11000 |
12 | | 06'27" (+00'53") | 1000 / 12000 |
13 | | 05'51" (+00'17") | 1000 / 13000 |
14 | | 06'35" (+01'01") | 1000 / 14000 |
15 | | 08'00" (+02'26") | 1000 / 15000 |
16 | | 06'16" (+00'42") | 1000 / 16000 |
17 | | 06'23" (+00'49") | 1000 / 17000 |
18 | | 06'07" (+00'33") | 1000 / 18000 |
19 | | 08'12" (+02'38") | 1000 / 19000 |
20 | | 06'46" (+01'12") | 1000 / 20000 |
21 | | 06'15" (+00'41") | 1000 / 21000 |
22 | | 06'58" (+01'24") | 1000 / 22000 |
23 | | 09'32" (+03'58") | 1000 / 23000 |
24 | | 07'56" (+02'22") | 1000 / 24000 |
25 | | 07'27" (+01'53") | 1000 / 25000 |
26 | | 08'47" (+03'13") | 1000 / 26000 |
27 | | 08'31" (+02'57") | 1000 / 27000 |
28 | | 07'11" (+01'37") | 1000 / 28000 |
29 | | 11'02" (+05'28") | 1000 / 29000 |
30 | | 09'50" (+04'16") | 1000 / 30000 |
31 | | 09'54" (+04'20") | 1000 / 31000 |
32 | | 09'32" (+03'58") | 267 / 31267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 : 92.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'08" | 00:12'25" |
3 | 05'53" | 00:18'18" |
4 | 05'47" | 00:24'05" |
5 | 05'41" | 00:29'46" |
6 | 06'12" | 00:35'58" |
7 | 05'55" | 00:41'53" |
8 | 12'51" | 00:54'44" |
9 | 00'54" | 00:55'38" |
10 | 05'35" | 01:01'13" |
11 | 07'19" | 01:08'32" |
12 | 06'27" | 01:14'59" |
13 | 05'52" | 01:20'51" |
14 | 06'35" | 01:27'26" |
15 | 08'01" | 01:35'27" |
16 | 06'16" | 01:41'43" |
17 | 06'24" | 01:48'07" |
18 | 06'07" | 01:54'14" |
19 | 08'13" | 02:02'27" |
20 | 06'47" | 02:09'14" |
21 | 06'15" | 02:15'29" |
22 | 06'59" | 02:22'28" |
23 | 09'33" | 02:32'01" |
24 | 07'56" | 02:39'57" |
25 | 07'27" | 02:47'24" |
26 | 08'47" | 02:56'11" |
27 | 08'31" | 03:04'42" |
28 | 07'13" | 03:11'55" |
29 | 11'03" | 03:22'58" |
30 | 09'50" | 03:32'48" |
31 | 09'55" | 03:42'43" |
31.3 | 09'31" | 03:45'16" |