恭喜破PB
半馬 | 02:08:13 | 06:04/km | 第2半馬| 官方成績 |
| 日期 | 2017-12-16 |
| 成績 | 02:08:13 |
| 總名次 | 462 / 1207 |
| 分組名次 | 212 / 532 |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" | 00:58'21" |
| 00:29'31" (+00'41") |
| 00:30'10" (+01'20") | 01:03'14" (+04'53") |
| 00:33'04" (+04'14") |
|
日期: 2017-12-21 14:16 - 地點: 金色水岸 - 漁人碼頭 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1234 Cal - 平均步頻: 178 - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 05'54" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 06'08" (+00'38") | 1000 / 16000 |
| 17 | | 06'24" (+00'54") | 1000 / 17000 |
| 18 | | 06'31" (+01'01") | 1000 / 18000 |
| 19 | | 06'28" (+00'58") | 1000 / 19000 |
| 20 | | 06'45" (+01'15") | 1000 / 20000 |
| 21 | | 07'13" (+01'43") | 1000 / 21000 |
| 22 | | 11'25" (+05'55") | 47 / 21047 |
賽前宣言: 希望別下雨，加油！
賽後評分: 可依照自己的狀況選擇路徑及跑步的時間，很有彈性，讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
26.98 km 
Mizuno Wave Rider 19 累積 :
486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'45" | 00:11'15" |
| 3 | 05'51" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 05'53" | 00:28'50" |
| 6 | 06'03" | 00:34'53" |
| 7 | 06'04" | 00:40'57" |
| 8 | 05'44" | 00:46'41" |
| 9 | 05'48" | 00:52'29" |
| 10 | 05'52" | 00:58'21" |
| 11 | 05'57" | 01:04'18" |
| 12 | 06'04" | 01:10'22" |
| 13 | 06'17" | 01:16'39" |
| 14 | 05'48" | 01:22'27" |
| 15 | 06'04" | 01:28'31" |
| 16 | 06'08" | 01:34'39" |
| 17 | 06'25" | 01:41'04" |
| 18 | 06'31" | 01:47'35" |
| 19 | 07'10" | 01:54'45" |
| 20 | 06'50" | 02:01'35" |
| 21 | 07'13" | 02:08'48" |
| 21.0 | 11'15" | 02:09'20" |
展開計圈分析
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