10.0 km | 03:31:19 | 21:07/km日期: 2017-12-20 12:59 - 總爬升: 248 m - 卡路里: 457 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 07'22" / 03'38" / 17'54" / 175'41" / 02'39" / 03'55" / 04'30" / 05'37" / 212'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'17" (+14'39") | 1000 / 1000 |
2 | | 03'38" (+01'00") | 1000 / 2000 |
3 | | 17'53" (+15'15") | 1000 / 3000 |
4 | | 17'12" (+14'34") | 1000 / 4000 |
5 | | 02'38" | 1000 / 5000 |
6 | | 03'55" (+01'17") | 1000 / 6000 |
7 | | 04'29" (+01'51") | 1000 / 7000 |
8 | | 05'36" (+02'58") | 1000 / 8000 |
9 | | 01:22'22" (+19'44") | 1000 / 9000 |
10 | | 55'37" (+52'59") | 1000 / 10000 |
11 | | 22:38'48" (+36'10") | 0 / 10000 |
12月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 03'38" | 00:11'00" |
3 | 17'54" | 00:28'54" |
4 | 175'41" | 03:24'35" |
5 | 02'39" | 03:27'14" |
6 | 03'55" | 03:31'09" |
7 | 04'30" | 03:35'39" |
8 | 05'37" | 03:41'16" |
9 | 212'40" | 07:13'56" |
10.0 | 02'45" | 07:16'42" |