10.0 km | 01:11:20 | 07:07/km日期: 2017-12-20 18:35 - 卡路里: 1030 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'13" / 07'54" / 08'02" / 07'23" / 07'35" / 12'32" / 06'57" / 06'23" / 05'57" / 06'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'58") | 1000 / 1000 |
2 | | 07'54" (+01'57") | 1000 / 2000 |
3 | | 08'01" (+02'04") | 1000 / 3000 |
4 | | 07'23" (+01'26") | 1000 / 4000 |
5 | | 07'34" (+01'37") | 1000 / 5000 |
6 | | 06'54" (+00'57") | 1000 / 6000 |
7 | | 06'56" (+00'59") | 1000 / 7000 |
8 | | 06'22" (+00'25") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'18" (+00'21") | 1000 / 10000 |
11 | | 04'48" | 8 / 10008 |
12月累積里程 : 152.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'54" | 00:15'07" |
3 | 08'02" | 00:23'09" |
4 | 07'23" | 00:30'32" |
5 | 07'35" | 00:38'07" |
6 | 12'32" | 00:50'39" |
7 | 06'57" | 00:57'36" |
8 | 06'23" | 01:03'59" |
9 | 05'57" | 01:09'56" |
10 | 06'19" | 01:16'15" |
10.0 | 03'53" | 01:16'17" |