10.0 km | 00:47:40 | 04:45/km日期: 2017-12-19 19:38 - 平均心率: 175 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'33" / 05'49" / 05'56" / 04'38" / 04'46" / 04'40" / 04'34" / 04'25" / 04'23" / 03'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+01'58") | 1000 / 2000 |
| 3 | | 05'55" (+02'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'49") | 1000 / 4000 |
| 5 | | 04'45" (+00'55") | 1000 / 5000 |
| 6 | | 04'40" (+00'50") | 1000 / 6000 |
| 7 | | 04'33" (+00'43") | 1000 / 7000 |
| 8 | | 04'25" (+00'35") | 1000 / 8000 |
| 9 | | 04'23" (+00'33") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'12" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 32.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'49" | 00:10'22" |
| 3 | 05'56" | 00:16'18" |
| 4 | 04'38" | 00:20'56" |
| 5 | 04'46" | 00:25'42" |
| 6 | 04'40" | 00:30'22" |
| 7 | 04'34" | 00:34'56" |
| 8 | 04'25" | 00:39'21" |
| 9 | 04'23" | 00:43'44" |
| 10 | 03'50" | 00:47'34" |
| 10.0 | 03'32" | 00:47'38" |
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