61.5 km | 06:39:39 | 06:30/km日期: 2017-12-16 05:00 - 總爬升: 874 m - 平均心率: 44 - 卡路里: 5485 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 05'45" / 05'27" / 05'27" / 05'34" / 05'39" / 05'41" / 05'33" / 11'37" / 00'10" / 05'14" / 06'00" / 05'45" / 05'29" / 05'40" / 06'04" / 05'46" / 05'46" / 05'35" / 06'00" / 05'37" / 05'40" / 05'32" / 05'45" / 07'28" / 05'15" / 06'11" / 05'40" / 06'04" / 05'50" / 05'39" / 07'02" / 05'46" / 06'30" / 07'23" / 09'57" / 09'16" / 06'31" / 07'46" / 08'01" / 07'49" / 08'20" / 05'57" / 05'09" / 05'03" / 06'02" / 05'38" / 06'47" / 06'31" / 05'24" / 05'54" / 07'20" / 06'36" / 06'13" / 07'34" / 06'10" / 06'17" / 11'49" / 07'24" / 07'44" / 06'42" / 08'48" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'44") | 1002 / 1002 |
2 | | 05'26" (+00'26") | 1012 / 2014 |
3 | | 05'27" (+00'27") | 996 / 3011 |
4 | | 05'34" (+00'34") | 1001 / 4012 |
5 | | 05'36" (+00'36") | 1016 / 5029 |
6 | | 05'42" (+00'42") | 998 / 6027 |
7 | | 05'33" (+00'33") | 1007 / 7035 |
8 | | 06'05" (+01'05") | 368 / 7404 |
9 | | 05'48" (+00'48") | 1657 / 9062 |
10 | | 05'18" (+00'18") | 1006 / 10068 |
11 | | 05'59" (+00'59") | 1011 / 11080 |
12 | | 05'42" (+00'42") | 1013 / 12093 |
13 | | 05'30" (+00'30") | 1000 / 13094 |
14 | | 05'40" (+00'40") | 1002 / 14097 |
15 | | 06'05" (+01'05") | 1005 / 15102 |
16 | | 05'45" (+00'45") | 1013 / 16115 |
17 | | 05'44" (+00'44") | 1005 / 17121 |
18 | | 05'35" (+00'35") | 999 / 18121 |
19 | | 05'58" (+00'58") | 1006 / 19128 |
20 | | 05'47" (+00'47") | 1005 / 20133 |
21 | | 05'28" (+00'28") | 1007 / 21141 |
22 | | 05'30" (+00'30") | 1012 / 22153 |
23 | | 07'22" (+02'22") | 1004 / 23158 |
24 | | 05'49" (+00'49") | 1013 / 24172 |
25 | | 05'20" (+00'20") | 1001 / 25173 |
26 | | 06'19" (+01'19") | 998 / 26172 |
27 | | 06'07" (+01'07") | 1015 / 27187 |
28 | | 05'25" (+00'25") | 1010 / 28198 |
29 | | 05'51" (+00'51") | 1001 / 29199 |
30 | | 05'39" (+00'39") | 1008 / 30207 |
31 | | 07'00" (+02'00") | 1007 / 31215 |
32 | | 05'43" (+00'43") | 1017 / 32232 |
33 | | 06'56" (+01'56") | 1001 / 33233 |
34 | | 08'00" (+03'00") | 1004 / 34238 |
35 | | 11'49" (+06'49") | 1005 / 35243 |
36 | | 06'23" (+01'23") | 1011 / 36254 |
37 | | 06'48" (+01'48") | 1004 / 37259 |
38 | | 07'46" (+02'46") | 1002 / 38261 |
39 | | 08'46" (+03'46") | 1007 / 39269 |
40 | | 08'22" (+03'22") | 1004 / 40273 |
41 | | 06'47" (+01'47") | 1008 / 41282 |
42 | | 05'34" (+00'34") | 997 / 42279 |
43 | | 05'05" (+00'05") | 1005 / 43284 |
44 | | 05'00" | 1008 / 44293 |
45 | | 06'20" (+01'20") | 1010 / 45304 |
46 | | 06'20" (+01'20") | 999 / 46304 |
47 | | 05'56" (+00'56") | 1001 / 47305 |
48 | | 06'28" (+01'28") | 1017 / 48322 |
49 | | 05'39" (+00'39") | 999 / 49322 |
50 | | 06'09" (+01'09") | 1010 / 50333 |
51 | | 06'59" (+01'59") | 1014 / 51348 |
52 | | 06'35" (+01'35") | 1015 / 52363 |
53 | | 07'34" (+02'34") | 1015 / 53378 |
54 | | 06'18" (+01'18") | 1003 / 54382 |
55 | | 06'05" (+01'05") | 1011 / 55394 |
56 | | 06'17" (+01'17") | 1003 / 56397 |
57 | | 11'52" (+06'52") | 1011 / 57409 |
58 | | 07'26" (+02'26") | 1009 / 58419 |
59 | | 08'00" (+03'00") | 1011 / 59431 |
60 | | 06'21" (+01'21") | 1008 / 60439 |
61 | | 09'13" (+04'13") | 1011 / 61450 |
62 | | 08'23" (+03'23") | 478 / 61929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
87.88 km 母子鱷魚 氣墊拖鞋(綠)2017 累積 :
408.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'27" | 00:11'12" |
3 | 05'27" | 00:16'39" |
4 | 05'34" | 00:22'13" |
5 | 05'39" | 00:27'52" |
6 | 05'41" | 00:33'33" |
7 | 05'33" | 00:39'06" |
8 | 11'37" | 00:50'43" |
9 | 00'10" | 00:50'53" |
10 | 05'14" | 00:56'07" |
11 | 06'00" | 01:02'07" |
12 | 05'45" | 01:07'52" |
13 | 05'29" | 01:13'21" |
14 | 05'40" | 01:19'01" |
15 | 06'04" | 01:25'05" |
16 | 05'46" | 01:30'51" |
17 | 05'46" | 01:36'37" |
18 | 05'35" | 01:42'12" |
19 | 06'00" | 01:48'12" |
20 | 05'37" | 01:53'49" |
21 | 05'40" | 01:59'29" |
22 | 05'32" | 02:05'01" |
23 | 05'45" | 02:10'46" |
24 | 07'28" | 02:18'14" |
25 | 05'15" | 02:23'29" |
26 | 06'11" | 02:29'40" |
27 | 05'40" | 02:35'20" |
28 | 06'04" | 02:41'24" |
29 | 05'50" | 02:47'14" |
30 | 05'39" | 02:52'53" |
31 | 07'02" | 02:59'55" |
32 | 05'46" | 03:05'41" |
33 | 06'30" | 03:12'11" |
34 | 07'23" | 03:19'34" |
35 | 09'57" | 03:29'31" |
36 | 09'16" | 03:38'47" |
37 | 06'31" | 03:45'18" |
38 | 07'46" | 03:53'04" |
39 | 08'01" | 04:01'05" |
40 | 07'49" | 04:08'54" |
41 | 08'20" | 04:17'14" |
42 | 05'57" | 04:23'11" |
43 | 05'09" | 04:28'20" |
44 | 05'03" | 04:33'23" |
45 | 06'02" | 04:39'25" |
46 | 05'38" | 04:45'03" |
47 | 06'47" | 04:51'50" |
48 | 06'31" | 04:58'21" |
49 | 05'24" | 05:03'45" |
50 | 05'54" | 05:09'39" |
51 | 07'20" | 05:16'59" |
52 | 06'36" | 05:23'35" |
53 | 06'13" | 05:29'48" |
54 | 07'34" | 05:37'22" |
55 | 06'10" | 05:43'32" |
56 | 06'17" | 05:49'49" |
57 | 11'49" | 06:01'38" |
58 | 07'24" | 06:09'02" |
59 | 07'44" | 06:16'46" |
60 | 06'42" | 06:23'28" |
61 | 08'48" | 06:32'16" |
61.5 | 15'40" | 06:39'39" |