13.7 km | 02:03:02 | 09:00/km日期: 2017-12-17 18:59 - 卡路里: 722 Cal - 總步數: 9180 - 平均步頻: 74 - 平均步幅: 148 cm - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 10'20" / 07'45" / 08'19" / 07'50" / 06'44" / 09'44" / 07'57" / 07'40" / 07'55" / 09'10" / 10'33" / 10'07" / 10'06" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'19" (+03'41") | 1001 / 1001 | 38 / 250 |
2 | | 07'43" (+01'05") | 1002 / 2003 | 113 / 114 |
3 | | 08'19" (+01'41") | 1008 / 3011 | 71 / 166 |
4 | | 07'45" (+01'07") | 1007 / 4019 | 119 / 107 |
5 | | 06'38" | 1004 / 5024 | 189 / 79 |
6 | | 09'53" (+03'15") | 1004 / 6028 | 82 / 122 |
7 | | 07'48" (+01'10") | 1000 / 7029 | 150 / 85 |
8 | | 07'41" (+01'03") | 1004 / 8034 | 121 / 107 |
9 | | 07'56" (+01'18") | 1005 / 9039 | 118 / 106 |
10 | | 09'13" (+02'35") | 1000 / 10040 | 42 / 256 |
11 | | 10'40" (+04'02") | 1000 / 11041 | 11 / 781 |
12 | | 10'02" (+03'24") | 1001 / 12043 | 1 / 7155 |
13 | | 10'04" (+03'26") | 1001 / 13044 | 32 / 305 |
14 | | 12'43" (+06'05") | 670 / 13714 | 41 / 187 |
12月累積里程 :
200.02 km NIKE ZOOM WINFLO3 累積 :
876.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'45" | 00:18'05" |
3 | 08'19" | 00:26'24" |
4 | 07'50" | 00:34'14" |
5 | 06'44" | 00:40'58" |
6 | 09'44" | 00:50'42" |
7 | 07'57" | 00:58'39" |
8 | 07'40" | 01:06'19" |
9 | 07'55" | 01:14'14" |
10 | 09'10" | 01:23'24" |
11 | 10'33" | 01:33'57" |
12 | 10'07" | 01:44'04" |
13 | 10'06" | 01:54'10" |
13.7 | 13'13" | 02:03'02" |