20.3 km | 02:00:20 | 05:55/km日期: 2017-12-17 07:13 - 地點: 竹夢橋加回收線 - 天氣: 涼 - 平均心率: 167 - 卡路里: 1033 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'11" / 05'49" / 06'08" / 06'07" / 05'38" / 05'52" / 06'01" / 05'50" / 05'50" / 05'59" / 05'53" / 05'51" / 06'04" / 06'08" / 05'44" / 05'58" / 06'04" / 05'58" / 05'59" / 05'49" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'32") | 1000 / 1000 |
2 | | 05'48" (+00'10") | 1000 / 2000 |
3 | | 06'07" (+00'29") | 1000 / 3000 |
4 | | 06'07" (+00'29") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'52" (+00'14") | 1000 / 6000 |
7 | | 05'59" (+00'21") | 1000 / 7000 |
8 | | 05'50" (+00'12") | 1000 / 8000 |
9 | | 05'50" (+00'12") | 1000 / 9000 |
10 | | 05'58" (+00'20") | 1000 / 10000 |
11 | | 05'52" (+00'14") | 1000 / 11000 |
12 | | 05'50" (+00'12") | 1000 / 12000 |
13 | | 06'04" (+00'26") | 1000 / 13000 |
14 | | 06'08" (+00'30") | 1000 / 14000 |
15 | | 05'43" (+00'05") | 1000 / 15000 |
16 | | 05'58" (+00'20") | 1000 / 16000 |
17 | | 06'04" (+00'26") | 1000 / 17000 |
18 | | 05'57" (+00'19") | 1000 / 18000 |
19 | | 05'58" (+00'20") | 1000 / 19000 |
20 | | 05'42" (+00'04") | 1000 / 20000 |
21 | | 05'02" | 311 / 20311 |
桃園林小妹
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/164429/2017/ori_5a36564ad6176.jpg)
桃園林小妹
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/164429/2017/ori_5a36565628ee0.jpg)
原本哲偉哥說要晨跑,結果冷到他根本爬不起床((他根本不想跑吧哼!!)),只好自己出門晨跑沒想到遇到翁老師,哈哈哈那就一起聊天跑跑,真的為了消業障,天天狂吃啊@@沒辦法冬天就是停不下來的吃癮,老四川太好吃啦跟洋如吃到爆炸,真的吃量比跑量多太多啦,已經有人警告渣打馬應該胖到跑不動吧@@!!
#中午還有蘆竹路跑聚餐......嘖嘖嘖