16.6 km | 01:19:42 | 04:48/km日期: 2017-12-16 18:59 - 卡路里: 1239 Cal - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'53" / 05'19" / 05'57" / 04'51" / 04'44" / 04'59" / 05'01" / 04'47" / 04'52" / 04'52" / 04'49" / 04'50" / 04'52" / 04'47" / 04'42" / 05'45" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'53" (+00'11") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'50" (+00'08") | 1000 / 4000 |
5 | | 04'44" (+00'02") | 1000 / 5000 |
6 | | 04'59" (+00'17") | 1000 / 6000 |
7 | | 04'59" (+00'17") | 1000 / 7000 |
8 | | 04'46" (+00'04") | 1000 / 8000 |
9 | | 04'52" (+00'10") | 1000 / 9000 |
10 | | 04'51" (+00'09") | 1000 / 10000 |
11 | | 04'49" (+00'07") | 1000 / 11000 |
12 | | 04'49" (+00'07") | 1000 / 12000 |
13 | | 04'51" (+00'09") | 1000 / 13000 |
14 | | 04'47" (+00'05") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 04'42" | 1000 / 16000 |
17 | | 04'21" | 589 / 16589 |
12月累積里程 : 235.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'19" | 00:10'12" |
3 | 05'57" | 00:16'09" |
4 | 04'51" | 00:21'00" |
5 | 04'44" | 00:25'44" |
6 | 04'59" | 00:30'43" |
7 | 05'01" | 00:35'44" |
8 | 04'47" | 00:40'31" |
9 | 04'52" | 00:45'23" |
10 | 04'52" | 00:50'15" |
11 | 04'49" | 00:55'04" |
12 | 04'50" | 00:59'54" |
13 | 04'52" | 01:04'46" |
14 | 04'47" | 01:09'33" |
15 | 04'42" | 01:14'15" |
16 | 05'45" | 01:20'00" |
16.6 | 05'03" | 01:22'59" |