20.3 km | 02:00:23 | 05:55/km日期: 2017-12-17 07:08 - 卡路里: 1299 Cal - 總步數: 20969 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'02" / 05'53" / 05'53" / 05'57" / 05'45" / 05'41" / 05'53" / 05'51" / 05'38" / 05'50" / 05'56" / 05'51" / 05'49" / 05'53" / 05'46" / 05'49" / 05'50" / 05'49" / 05'57" / 05'58" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'27") | 1006 / 1006 | 171 / 82 |
2 | | 05'48" (+00'11") | 1008 / 2015 | 176 / 97 |
3 | | 05'51" (+00'14") | 1005 / 3020 | 175 / 97 |
4 | | 05'57" (+00'20") | 1001 / 4022 | 174 / 96 |
5 | | 05'43" (+00'06") | 1000 / 5023 | 175 / 99 |
6 | | 05'39" (+00'02") | 1004 / 6027 | 175 / 100 |
7 | | 05'53" (+00'16") | 1001 / 7028 | 175 / 96 |
8 | | 05'50" (+00'13") | 1007 / 8036 | 174 / 98 |
9 | | 05'37" | 1002 / 9038 | 173 / 102 |
10 | | 05'49" (+00'12") | 1001 / 10039 | 174 / 98 |
11 | | 05'55" (+00'18") | 1001 / 11041 | 174 / 96 |
12 | | 05'50" (+00'13") | 1009 / 12051 | 173 / 98 |
13 | | 05'45" (+00'08") | 1006 / 13058 | 174 / 99 |
14 | | 05'58" (+00'21") | 1008 / 14066 | 173 / 96 |
15 | | 05'42" (+00'05") | 1006 / 15073 | 173 / 100 |
16 | | 05'47" (+00'10") | 1002 / 16076 | 173 / 99 |
17 | | 05'47" (+00'10") | 1007 / 17083 | 174 / 99 |
18 | | 05'49" (+00'12") | 1007 / 18091 | 173 / 98 |
19 | | 05'52" (+00'15") | 1005 / 19096 | 174 / 97 |
20 | | 05'57" (+00'20") | 1004 / 20101 | 173 / 96 |
21 | | 06'32" (+00'55") | 321 / 20422 | 166 / 92 |
12月累積里程 :
216.62 km ![](images/shoe.png)
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'53" | 00:12'55" |
3 | 05'53" | 00:18'48" |
4 | 05'57" | 00:24'45" |
5 | 05'45" | 00:30'30" |
6 | 05'41" | 00:36'11" |
7 | 05'53" | 00:42'04" |
8 | 05'51" | 00:47'55" |
9 | 05'38" | 00:53'33" |
10 | 05'50" | 00:59'23" |
11 | 05'56" | 01:05'19" |
12 | 05'51" | 01:11'10" |
13 | 05'49" | 01:16'59" |
14 | 05'53" | 01:22'52" |
15 | 05'46" | 01:28'38" |
16 | 05'49" | 01:34'27" |
17 | 05'50" | 01:40'17" |
18 | 05'49" | 01:46'06" |
19 | 05'57" | 01:52'03" |
20 | 05'58" | 01:58'01" |
20.3 | 07'22" | 02:00'23" |