全馬 | 04:58:45 | 07:04/km | 第8馬官方成績 |
日期 | 2017-12-17 |
成績 | 04:58:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'57" (+00'31") | 01:03'23" |
| 00:31'26" |
| 00:34'38" (+03'12") | 01:08'06" (+04'43") |
| 00:33'28" (+02'02") |
| 00:36'25" (+04'59") | 01:12'55" (+09'32") |
| 00:36'30" (+05'04") |
| 00:36'46" (+05'20") | 01:14'45" (+11'22") |
| 00:37'59" (+06'33") |
|
日期: 2017-12-17 06:31 - 總爬升: 972 m - 地點: 臺北 - 天氣: 下雨、溫度低 - 平均心率: 169 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'35") | 1000 / 1000 |
2 | | 06'32" (+00'31") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'11" (+00'10") | 1000 / 4000 |
5 | | 06'18" (+00'17") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'16" (+00'15") | 1000 / 7000 |
8 | | 06'30" (+00'29") | 1000 / 8000 |
9 | | 06'17" (+00'16") | 1000 / 9000 |
10 | | 06'19" (+00'18") | 1000 / 10000 |
11 | | 07'16" (+01'15") | 1000 / 11000 |
12 | | 06'27" (+00'26") | 1000 / 12000 |
13 | | 07'08" (+01'07") | 1000 / 13000 |
14 | | 06'40" (+00'39") | 1000 / 14000 |
15 | | 07'05" (+01'04") | 1000 / 15000 |
16 | | 06'53" (+00'52") | 1000 / 16000 |
17 | | 06'43" (+00'42") | 1000 / 17000 |
18 | | 07'23" (+01'22") | 1000 / 18000 |
19 | | 06'23" (+00'22") | 1000 / 19000 |
20 | | 06'02" (+00'01") | 1000 / 20000 |
21 | | 07'47" (+01'46") | 1000 / 21000 |
22 | | 07'11" (+01'10") | 1000 / 22000 |
23 | | 07'03" (+01'02") | 1000 / 23000 |
24 | | 07'14" (+01'13") | 1000 / 24000 |
25 | | 07'08" (+01'07") | 1000 / 25000 |
26 | | 07'39" (+01'38") | 1000 / 26000 |
27 | | 07'07" (+01'06") | 1000 / 27000 |
28 | | 06'59" (+00'58") | 1000 / 28000 |
29 | | 07'59" (+01'58") | 263 / 28263 |
30 | | 07'03" (+01'02") | 1000 / 29263 |
31 | | 07'28" (+01'27") | 1000 / 30263 |
32 | | 07'25" (+01'24") | 1000 / 31263 |
33 | | 07'19" (+01'18") | 1000 / 32263 |
34 | | 07'35" (+01'34") | 1000 / 33263 |
35 | | 07'06" (+01'05") | 1000 / 34263 |
36 | | 07'20" (+01'19") | 1000 / 35263 |
37 | | 07'17" (+01'16") | 1000 / 36263 |
38 | | 07'32" (+01'31") | 1000 / 37263 |
39 | | 07'40" (+01'39") | 1000 / 38263 |
40 | | 07'41" (+01'40") | 1000 / 39263 |
41 | | 07'34" (+01'33") | 1000 / 40263 |
42 | | 07'08" (+01'07") | 1000 / 41263 |
43 | | 07'12" (+01'11") | 1000 / 42263 |
破個人臺北馬拉松PB,同時成績也在SUB5,加油!
賽前宣言: 連續8年參加的賽事
賽後評分: 路線規劃很好,臺北許多知名景點都有經過,可以讓外國跑步朋友更了解這個城市。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
200.21 km 美津濃MIZUNO J1GA177709 WAVE EMPEROR 2 WIDE 累積 :
135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'32" | 00:13'09" |
3 | 06'19" | 00:19'28" |
4 | 06'11" | 00:25'39" |
5 | 06'18" | 00:31'57" |
6 | 06'02" | 00:37'59" |
7 | 06'16" | 00:44'15" |
8 | 06'31" | 00:50'46" |
9 | 06'18" | 00:57'04" |
10 | 06'19" | 01:03'23" |
11 | 07'16" | 01:10'39" |
12 | 06'28" | 01:17'07" |
13 | 07'09" | 01:24'16" |
14 | 06'40" | 01:30'56" |
15 | 07'05" | 01:38'01" |
16 | 07'01" | 01:45'02" |
17 | 06'36" | 01:51'38" |
18 | 07'24" | 01:59'02" |
19 | 06'24" | 02:05'26" |
20 | 06'03" | 02:11'29" |
21 | 07'47" | 02:19'16" |
22 | 07'11" | 02:26'27" |
23 | 07'04" | 02:33'31" |
24 | 07'14" | 02:40'45" |
25 | 07'09" | 02:47'54" |
26 | 07'39" | 02:55'33" |
27 | 07'07" | 03:02'40" |
28 | 07'00" | 03:09'40" |
29 | 07'36" | 03:17'16" |
30 | 07'08" | 03:24'24" |
31 | 07'24" | 03:31'48" |
32 | 07'24" | 03:39'12" |
33 | 07'12" | 03:46'24" |
34 | 07'31" | 03:53'55" |
35 | 07'15" | 04:01'10" |
36 | 07'19" | 04:08'29" |
37 | 07'34" | 04:16'03" |
38 | 07'31" | 04:23'34" |
39 | 07'37" | 04:31'11" |
40 | 07'58" | 04:39'09" |
41 | 12'09" | 04:51'18" |
42 | 01'58" | 04:53'16" |
42.8 | 07'05" | 04:58'53" |