| 恭喜破PB 全馬 | 03:58:48 | 05:39/km | 第12馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:58:48 | 總名次 | 1665 / 6532 | 分組名次 | 249 / 1050 | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" (+01'37") | 00:53'05" (+00'22") | | 00:25'44" | | 00:26'22" (+00'38") | 00:52'43" | | 00:26'21" (+00'37") | | 00:26'41" (+00'57") | 00:54'52" (+02'09") | | 00:28'11" (+02'27") | | 00:28'45" (+03'01") | 00:59'46" (+07'03") | | 00:31'01" (+05'17") | |
日期: 2017-12-17 06:30 - 總爬升: 146 m - 地點: 台北市政府 - 天氣: 冷,偶有小雨 - 平均心率: 103 - 卡路里: 2384 Cal - 總步數: 45072 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'49" (+03'18") | 1003 / 1003 | 189 / 90 | 2 | | 05'38" (+03'07") | 1003 / 2007 | 189 / 93 | 3 | | 05'28" (+02'57") | 1010 / 3018 | 186 / 97 | 4 | | 05'16" (+02'45") | 1006 / 4025 | 188 / 100 | 5 | | 05'11" (+02'40") | 1001 / 5026 | 187 / 102 |
6 | | 05'08" (+02'37") | 1006 / 6032 | 190 / 102 | 7 | | 05'09" (+02'38") | 1008 / 7041 | 191 / 101 | 8 | | 05'07" (+02'36") | 1008 / 8050 | 191 / 102 | 9 | | 05'05" (+02'34") | 1000 / 9051 | 191 / 102 | 10 | | 05'10" (+02'39") | 1003 / 10054 | 190 / 101 | 11 | | 05'07" (+02'36") | 1006 / 11060 | 191 / 101 | 12 | | 05'53" (+03'22") | 1000 / 12061 | 177 / 95 | 13 | | 05'05" (+02'34") | 1004 / 13065 | 192 / 101 | 14 | | 05'06" (+02'35") | 1003 / 14068 | 194 / 100 | 15 | | 05'06" (+02'35") | 1005 / 15074 | 190 / 102 | 16 | | 05'21" (+02'50") | 1006 / 16080 | 195 / 95 | 17 | | 05'08" (+02'37") | 1002 / 17083 | 194 / 100 | 18 | | 05'11" (+02'40") | 1010 / 18093 | 192 / 100 | 19 | | 05'08" (+02'37") | 1000 / 19094 | 190 / 101 | 20 | | 05'20" (+02'49") | 1002 / 20096 | 188 / 99 | 21 | | 05'19" (+02'48") | 1005 / 21102 | 189 / 99 | 22 | | 05'16" (+02'45") | 1005 / 22107 | 184 / 102 | 23 | | 05'16" (+02'45") | 1008 / 23116 | 185 / 102 | 24 | | 05'21" (+02'50") | 1000 / 24116 | 184 / 100 | 25 | | 05'25" (+02'54") | 1004 / 25121 | 183 / 100 | 26 | | 05'38" (+03'07") | 1000 / 26121 | 186 / 94 | 27 | | 05'39" (+03'08") | 1006 / 27128 | 189 / 93 | 28 | | 05'28" (+02'57") | 1002 / 28131 | 189 / 96 | 29 | | 05'42" (+03'11") | 1002 / 29134 | 189 / 92 | 30 | | 05'39" (+03'08") | 1002 / 30136 | 190 / 92 | 31 | | 05'40" (+03'09") | 1010 / 31146 | 192 / 91 | 32 | | 05'32" (+03'01") | 1000 / 32147 | 193 / 92 | 33 | | 05'34" (+03'03") | 1001 / 33148 | 194 / 92 | 34 | | 05'55" (+03'24") | 1000 / 34148 | 185 / 90 | 35 | | 05'55" (+03'24") | 1003 / 35152 | 189 / 89 | 36 | | 05'55" (+03'24") | 1006 / 36158 | 189 / 88 | 37 | | 05'59" (+03'28") | 1007 / 37165 | 190 / 87 | 38 | | 06'17" (+03'46") | 1002 / 38168 | 185 / 85 | 39 | | 05'51" (+03'20") | 1000 / 39168 | 189 / 90 | 40 | | 06'53" (+04'22") | 1009 / 40178 | 179 / 80 | 41 | | 06'13" (+03'42") | 1661 / 41839 | 188 / 85 | 42 | | 02'31" | 1010 / 42849 | 194 / 203 |
賽前宣言: sub4 賽後評分: 終於破四了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 232.69 km Mizuno 皇速2 累積 : 1073.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'40" | 00:11'30" | 3 | 05'18" | 00:16'48" | 4 | 05'15" | 00:22'03" | 5 | 05'18" | 00:27'21" | 6 | 05'07" | 00:32'28" | 7 | 05'12" | 00:37'40" | 8 | 05'07" | 00:42'47" | 9 | 05'09" | 00:47'56" | 10 | 05'09" | 00:53'05" | 11 | 05'10" | 00:58'15" | 12 | 05'56" | 01:04'11" | 13 | 05'09" | 01:09'20" | 14 | 05'02" | 01:14'22" | 15 | 05'05" | 01:19'27" | 16 | 05'24" | 01:24'51" | 17 | 05'12" | 01:30'03" | 18 | 05'12" | 01:35'15" | 19 | 05'12" | 01:40'27" | 20 | 05'21" | 01:45'48" | 21 | 05'18" | 01:51'06" | 22 | 05'18" | 01:56'24" | 23 | 05'13" | 02:01'37" | 24 | 05'31" | 02:07'08" | 25 | 05'21" | 02:12'29" | 26 | 05'39" | 02:18'08" | 27 | 05'42" | 02:23'50" | 28 | 05'29" | 02:29'19" | 29 | 05'44" | 02:35'03" | 30 | 05'37" | 02:40'40" | 31 | 05'40" | 02:46'20" | 32 | 05'40" | 02:52'00" | 33 | 05'35" | 02:57'35" | 34 | 05'55" | 03:03'30" | 35 | 05'55" | 03:09'25" | 36 | 05'56" | 03:15'21" | 37 | 05'59" | 03:21'20" | 38 | 06'20" | 03:27'40" | 39 | 05'53" | 03:33'33" | 40 | 06'53" | 03:40'26" | 41 | 10'51" | 03:51'17" | 42 | 01'56" | 03:53'13" | 42.8 | 06'05" | 03:58'09" |
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