10.5 km | 01:03:02 | 06:01/km日期: 2017-12-17 07:37 - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'37" / 05'44" / 05'42" / 05'42" / 05'47" / 06'19" / 07'04" / 05'40" / 07'21" / 05'36" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'34") | 1000 / 1000 |
2 | | 05'43" (+01'40") | 1000 / 2000 |
3 | | 05'42" (+01'39") | 1000 / 3000 |
4 | | 05'41" (+01'38") | 1000 / 4000 |
5 | | 05'47" (+01'44") | 1000 / 5000 |
6 | | 06'29" (+02'26") | 224 / 5224 |
7 | | 04'13" (+00'10") | 473 / 5697 |
8 | | 20'04" (+16'01") | 99 / 5797 |
9 | | 04'12" (+00'09") | 475 / 6272 |
10 | | 13'58" (+09'55") | 143 / 6415 |
11 | | 04'14" (+00'11") | 471 / 6887 |
12 | | 17'31" (+13'28") | 114 / 7001 |
13 | | 04'12" (+00'09") | 476 / 7477 |
14 | | 13'30" (+09'27") | 148 / 7625 |
15 | | 04'12" (+00'09") | 475 / 8100 |
16 | | 16'50" (+12'47") | 118 / 8219 |
17 | | 04'16" (+00'13") | 466 / 8686 |
18 | | 23'45" (+19'42") | 84 / 8770 |
19 | | 04'03" | 493 / 9263 |
20 | | 07'24" (+03'21") | 270 / 9533 |
21 | | 05'28" (+01'25") | 913 / 10447 |
22 | | 04'47" (+00'44") | 9 / 10457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 319.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'44" | 00:11'21" |
3 | 05'42" | 00:17'03" |
4 | 05'42" | 00:22'45" |
5 | 05'47" | 00:28'32" |
6 | 06'19" | 00:34'51" |
7 | 07'04" | 00:41'55" |
8 | 05'40" | 00:47'35" |
9 | 07'21" | 00:54'56" |
10 | 05'36" | 01:00'32" |
10.5 | 05'30" | 01:03'03" |