| 感謝杰哥領跑4:30的均速,讓我都不敢停下來休息,連水站都邊跑邊喝,到了20幾K之後杰哥去上洗手間,我就一個人獨跑,沒把持住速度,最終沒跑去預設的目標,但還是破了冬山河的PB了! 賽後評分: 交通管制不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 311.89 km ASICS 亞瑟士 TARTHERZEAL TS 5 累積 : 1056.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'07" | 00:04'07" | 2 | 04'05" | 00:08'12" | 3 | 04'22" | 00:12'34" | 4 | 04'14" | 00:16'48" | 5 | 04'29" | 00:21'17" | 6 | 04'18" | 00:25'35" | 7 | 04'25" | 00:30'00" | 8 | 04'26" | 00:34'26" | 9 | 04'27" | 00:38'53" | 10 | 04'27" | 00:43'20" | 11 | 04'34" | 00:47'54" | 12 | 04'21" | 00:52'15" | 13 | 04'28" | 00:56'43" | 14 | 04'25" | 01:01'08" | 15 | 04'31" | 01:05'39" | 16 | 04'30" | 01:10'09" | 17 | 04'29" | 01:14'38" | 18 | 04'34" | 01:19'12" | 19 | 04'18" | 01:23'30" | 20 | 04'23" | 01:27'53" | 21 | 04'31" | 01:32'24" | 22 | 04'30" | 01:36'54" | 23 | 04'34" | 01:41'28" | 24 | 04'21" | 01:45'49" | 25 | 04'26" | 01:50'15" | 26 | 04'40" | 01:54'55" | 27 | 04'28" | 01:59'23" | 28 | 04'29" | 02:03'52" | 29 | 04'27" | 02:08'19" | 30 | 04'25" | 02:12'44" | 31 | 04'34" | 02:17'18" | 32 | 04'25" | 02:21'43" | 33 | 04'32" | 02:26'15" | 34 | 04'34" | 02:30'49" | 35 | 04'59" | 02:35'48" | 36 | 04'40" | 02:40'28" | 37 | 04'48" | 02:45'16" | 38 | 04'52" | 02:50'08" | 39 | 05'19" | 02:55'27" | 40 | 04'35" | 03:00'02" | 41 | 06'09" | 03:06'11" | 42 | 02'45" | 03:08'56" | 42.5 | 04'04" | 03:11'01" |
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