16.3 km | 01:48:39 | 06:41/km日期: 2017-12-17 07:52 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'09" / 05'59" / 06'29" / 06'35" / 05'52" / 05'25" / 05'23" / 05'36" / 05'25" / 05'00" / 06'18" / 07'00" / 09'58" / 08'02" / 08'35" / 08'27" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'09") | 1000 / 1000 |
2 | | 05'59" (+01'00") | 1000 / 2000 |
3 | | 06'28" (+01'29") | 1000 / 3000 |
4 | | 06'34" (+01'35") | 1000 / 4000 |
5 | | 05'51" (+00'52") | 1000 / 5000 |
6 | | 05'25" (+00'26") | 1000 / 6000 |
7 | | 05'23" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'37") | 1000 / 8000 |
9 | | 05'24" (+00'25") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 06'17" (+01'18") | 1000 / 11000 |
12 | | 07'00" (+02'01") | 1000 / 12000 |
13 | | 09'57" (+04'58") | 1000 / 13000 |
14 | | 08'02" (+03'03") | 1000 / 14000 |
15 | | 08'34" (+03'35") | 1000 / 15000 |
16 | | 08'27" (+03'28") | 1000 / 16000 |
17 | | 09'35" (+04'36") | 254 / 16254 |
12月累積里程 : 503.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 06'29" | 00:18'37" |
4 | 06'35" | 00:25'12" |
5 | 05'52" | 00:31'04" |
6 | 05'25" | 00:36'29" |
7 | 05'23" | 00:41'52" |
8 | 05'36" | 00:47'28" |
9 | 05'25" | 00:52'53" |
10 | 05'00" | 00:57'53" |
11 | 06'18" | 01:04'11" |
12 | 07'00" | 01:11'11" |
13 | 09'58" | 01:21'09" |
14 | 08'02" | 01:29'11" |
15 | 08'35" | 01:37'46" |
16 | 08'27" | 01:46'13" |
16.3 | 09'37" | 01:48'40" |