24.0 km | 02:03:24 | 05:07/km日期: 2017-12-17 07:22 - 卡路里: 1620 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'42" / 05'05" / 04'58" / 04'45" / 04'38" / 04'47" / 04'41" / 04'49" / 04'38" / 04'31" / 04'36" / 04'28" / 04'35" / 04'39" / 04'48" / 05'35" / 05'12" / 05'12" / 05'05" / 04'59" / 05'02" / 05'07" / 05'05" / 08'14" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'48") | 5000 / 5000 |
2 | | 04'41" (+00'04") | 5000 / 10000 |
3 | | 04'37" | 5000 / 15000 |
4 | | 05'12" (+00'35") | 5000 / 20000 |
5 | | 05'51" (+01'14") | 4043 / 24043 |
12月累積里程 : 423.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'05" | 00:12'47" |
3 | 04'58" | 00:17'45" |
4 | 04'45" | 00:22'30" |
5 | 04'38" | 00:27'08" |
6 | 04'47" | 00:31'55" |
7 | 04'41" | 00:36'36" |
8 | 04'49" | 00:41'25" |
9 | 04'38" | 00:46'03" |
10 | 04'31" | 00:50'34" |
11 | 04'36" | 00:55'10" |
12 | 04'28" | 00:59'38" |
13 | 04'35" | 01:04'13" |
14 | 04'39" | 01:08'52" |
15 | 04'48" | 01:13'40" |
16 | 05'35" | 01:19'15" |
17 | 05'12" | 01:24'27" |
18 | 05'12" | 01:29'39" |
19 | 05'05" | 01:34'44" |
20 | 04'59" | 01:39'43" |
21 | 05'02" | 01:44'45" |
22 | 05'07" | 01:49'52" |
23 | 05'05" | 01:54'57" |
24 | 08'14" | 02:03'11" |
24.0 | 05'23" | 02:03'25" |