9.7 km | 00:46:01 | 04:44/km日期: 2017-12-17 06:30 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'39" / 04'51" / 04'44" / 04'44" / 04'44" / 04'40" / 04'48" / 04'47" / 04'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'32" | 715 / 9715 |
12月累積里程 : 37.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'44" | 00:18'58" |
| 5 | 04'44" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 7 | 04'48" | 00:33'10" |
| 8 | 04'47" | 00:37'57" |
| 9 | 04'49" | 00:42'46" |
| 9.7 | 04'33" | 00:46'02" |
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